- 10 push ups
- 10 speed squats
- 10 mountain climbers
- 10 jump lunges
- 10 burpies
- 10 sit ups
- Sprint down and back
When done, immediately repeat the set, but this time do 9 reps each. It's over when you've counted down to 0.
##More Exercises ###The "55" workout Start by doing one body-weight squat and 10 pushups. Rest for 30 seconds, and then do 2 squats and 9 pushups. Gradually work your way up to 10 squats and down to 1 pushup, for a total of 55 reps of each exercise by the time you're done.
###10-meter sprints Sprint for 10 meters. Once you've covered the distance, pause just long enough to inhale and exhale once through your nose. Sprint back and pause, this time inhaling and exhaling twice through your nose. Continue the drill--breathing normally as you sprint, and adding an additional nose inhalation and exhalation when you pause--until you can no longer breathe through your nose.
###Jumping-jack pyramid Do as many jumping jacks as you can in 10 seconds. Rest for an equal amount of time. Next, do as many jumping jacks as you can in 20 seconds, and rest 20 seconds. Then do 30 seconds of jumping jacks followed by 30 seconds of rest. Now work your way back down the pyramid (30, 20, 10). Repeat three times.