- 10 push ups
- 10 speed squats
- 10 mountain climbers
- 10 jump lunges
- 10 burpies
- 10 sit ups
- Sprint down and back
When done, immediately repeat the set, but this time do 9 reps each. It's over when you've counted down to 0.
<script src="jquery.js"></script> | |
<script> | |
$(function(){ | |
// Grab an XML feed | |
var end=0; | |
function get_RSS(feedurl,feeddiv){ | |
$.ajax({ | |
type: "GET", url: feedurl, dataType: "xml", success: function(xml){ | |
$(xml).find("item").each(function(i){ | |
var title = $(this).find("title").text(); |
<?php if ( ! defined('BASEPATH')) exit('No direct script access allowed'); | |
$active_group = 'expressionengine'; | |
$active_record = TRUE; | |
$db['expressionengine']['hostname'] = "localhost"; // Change the Database Location if required | |
$db['expressionengine']['username'] = "dbuser"; // Change the Database User Name | |
$db['expressionengine']['password'] = "dbpass"; // Change the Database Pasword | |
$db['expressionengine']['database'] = "db_name"; // Change the Database Name | |
$db['expressionengine']['dbdriver'] = "mysql"; |
<?php if ( ! defined('BASEPATH')) exit('No direct script access allowed'); | |
/* | |
|-------------------------------------------------------------------------- | |
| ExpressionEngine Config Items | |
|-------------------------------------------------------------------------- | |
| | |
| The following items are for use with ExpressionEngine. The rest of | |
| the config items are for use with CodeIgniter, some of which are not | |
| observed by ExpressionEngine, e.g. 'permitted_uri_chars' |
When done, immediately repeat the set, but this time do 9 reps each. It's over when you've counted down to 0.
##Cursor movement
Something you can teach others! Here are some ideas:
/* Based on email I got from andrea ricci */ | |
a[href^="mailto:"]:before { content: "\2709"; } | |
.phone:before { content: "\2706"; } | |
.important:before { content: "\27BD"; } | |
blockquote:before { content: "\275D"; } | |
blockquote:after { content: "\275E"; } | |
.alert:before { content: "\26A0"; } | |
:before, :after { |