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chreke/hemlagad-huel.md

Last active August 23, 2023 09:27
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Recept på "hemlagad" "Huel"
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hemlagad-huel.md

Hemlagad Huel

  • 200 g kvarg
  • 1 banan
  • 1 dl havregryn
  • 3 dl mjölk (3%)
  • 1 msk olivolja
  • 0,5 tsk salt

Instruktioner:

  1. Lägg ingredienser i mixer
  2. Mixa till önskad konsistens
  3. Klart!

Näringsinfo:

  • 620 kcal
  • Protein: 42 g
  • Kolhydrater: 68 g
  • Fett: 24 g

Alternativ:

  • Byt ut bananen mot äpple + kanel
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