cannnon_workout_diet

*Lifting*
Generally I follow Phrak's Greyskull Linear Progression (https://www.reddit.com/r/Fitness/wiki/phraks-gslp).

Here's my workout history:

Thursday Apil 26th:
Bent Over Barbell Row:
150lb x 5
150lb x 5
150lb x 7

Bench Press:
150lb x 5
150lb x 5
150lb x 7

Sumo Deadlift:
205lb x 8

Saturday April 21st:
Dips:
Body Weight +40lbs x 5
Body Weight +40lbs x 5
Body Weight +40lbs x 5

Friday April 20th:
Chin Up:
Body Weight x 6
Body Weight x 5
Body Weight x 4

Military Barbell Press:
95lb x 5
95lb x 5
95lb x 3

Barbell Back Squat:
135lb x 5
135lb x 5
135lb x 6

*Diet*
I do intermittent fasting every day from 10PM the night before to 12PM the next day. 
I take Branch Chain Amino Acids (BCAAs) on the mornings when I lift to help with recovery and mitigate hunger. 
I don't avoid carbs altogether, but try to avoid them as much as possible. 
General meals consist of a meat and vegetable. I've been trying really hard to eat slowly and control portion size.
I've made steady progress from January 2018 at a body weight of 205 lbs to a body weight of 190 lbs.