(I recently decided to install Q4OS on this laptop but forgot about the BIOS - should have updated the BIOS before overwriting XP.)
The instructions on https://wiki.debian.org/DebianEeePC/HowTo/UpgradeBIOS did not work, specifically the option to use Alt + F2 as well as the fallback method.
By adjusting the fallback method to Rufus, this fixed the problem
Specifically, UNetBootin did not work at all and could not see or access the files at all and was showing drive A:. and was not able to change to drive C:\ Using Rufus worked perfectly