cmitides89

{
"day": "Monday",
"day_type": "",
"exercises": [{"ex_mech_type": "Compound",
               "ex_name": "barbell back squat",
                "ex_type": "Squat",
                "ex_equipment": "barbell",
                "level": "beginner",
                "main-muscle-worked": "Quads",
                "reps": "6",

cmitides89

def strictly_increasing(L):
    """Returns TRUE if the values in the list are strictly increasing
    Always increasing; never remaining constant or decreasing or null.
    """ 
    return all(x<y for x, y in zip(L, L[1:]))


def strictly_decreasing(L):
    """Returns TRUE if the values in the list are strictly decreasing
    Always decreasing; never remaining constant or increasing or null.