codemac/motivation.html

## motivation.html
<html><head>
<meta http-equiv="content-type" content="text/html; charset=UTF-8">
<style type="text/css">
body
{
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    color: #D1D1D1;
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ul
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    list-style: none;
    margin: 0px 0px 0px 0px;
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table.content
{
    width: 100%;
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th
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    height: 100px;
    font-family: Helvetica Neue, sans-serif;
    color: #303030;
    width: 20%;
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    font-size: 0.75em;
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td hr
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    margin: 15px 50px 10px 30px;
}

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#sched { color: #999999; }
th.sched { background-color: #666666; }
td.sched h2 { color: #666666; }

/* Attribute colors */
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th.str  { background-color: #EB9130; }
td.str h2 { color: #EB9130; }

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td.dex h2 { color: #488BA3; }

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#wis { color: #CCCCCC; }
th.wis { background-color: #CCCCCC; }
td.wis h2 { color: #CCCCCC; }

#cha { color: #A3487E; }
th.cha { background-color: #A34B48; }
td.cha h2 { color: #7EA348; }

</style>
<script type="text/javascript">
function getDayTimeCSS() {
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    var dayoftheweek = thedatetime.getDay();
    var daystyle = "{ border: solid #999999 3px; border-left: solid #999999 10px; }";
    document.write("<style type='text/css'>");
    if (dayoftheweek == 0) { // Sunday
        document.write("#sunday " + daystyle);
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        document.write("#monday " + daystyle);
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        document.write("#tuesday " + daystyle);
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        document.write("#wednesday " + daystyle);
    } else if (dayoftheweek == 4) { // Thursday
        document.write("#thursday " + daystyle);
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        document.write("#friday " + daystyle);
    } else if (dayoftheweek == 6) { // Saturday
        document.write("#saturday " + daystyle);
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}
getDayTimeCSS();
</script>
<title>HTFU</title>
</head>
<body>
<table class="content">
<tbody><tr>
<th class="sched"><h2>Schedule</h2>Time
</th><th class="str"><h2>STR</h2>Strength Training
</th><th class="dex"><h2>DEX</h2>Right now, running
</th><th class="con"><h2>CON</h2>Constitution: Food
</th></tr>
<tr>

<td class="sched" rowspan="3">
    <div id="sunday">
    <h2>Su</h2>
    <ul>
      <li><span id="str">Workout A</span></li>
      <li><span id="con">Cook week's food</span></li>
    </ul>
    </div>
    <div id="monday">
    <h2>Mo</h2>
    <ul>
        <li><span id="dex">C25K</span></li>
    </ul>
    </div>
    <div id="tuesday">
    <h2>Tu</h2>
    <ul>
        <li><span id="str">Workout B</span></li>
    </ul>
    </div>
    <div id="wednesday">
    <h2>We</h2>
    <ul>
        <li><span id="dex">C25K</span></li>
    </ul>
    </div>
    <div id="thursday">
    <h2>Th</h2>
    <ul>
        <li><span id="str">Workout C</span></li>
    </ul>
    </div>
    <div id="friday">
    <h2>Fr</h2>
    <ul>
        <li><span id="dex">C25K</span></li>
    </ul>
    </div>
    <div id="saturday">
    <h2>Sa</h2>
    <ul>
        <li><span>Rest</span></li>
    </ul>
    </div>

</td>

<td class="str">
	Get swole. Get strength. Get some. Practical Programming, Novice Program.
	<h2>Workout A</h2>
	Squat. Bench Press/OH Press. Chin ups.
	<h2>Workout B</h2>
	Squat. OH Press/Bench Press. Deadlift.
	<h2>Workout C</h2>
	Squat. Bench Press/OH Press. Pull ups.
	<h2>Set Format</h2>
	<ul>
	  <li>2x5 Empty Bar<br/>
	  <li>1x5 25% of Work Set<br/>
	  <li>1x3 50% of Work Set
	  <li>1x2 75% of Work Set
	  <li>3x5 Work Sets
	</ul>
	<hr/>
	List things in here that I've been forgetting
</td>

<td class="dex">
    Go running.
    <hr/>
    Barefoot/Pose/Chi style running<br/>
    Count your breathing<br/>
</td>

<td class="con">
	Carbohydrates is another name for sugar. Sugar signals your body to release insulin. Insulin regulates fat storage. Carbohydrates make you fat.
	<h2>Slow Carb Rules</h2>
	<ul>
	    <li>Avoid white carbs</li>
	    <li>Plan and eat things that you planned</li>
	    <li>Don't drink calories</li>
	    <li>Take one day off per week</li>
	</ul>
	<h2>Murderface Diet</h2>
	Would murderface eat this food? If yes, don't eat.

	<h2>Menu Method</h2>
	<ol>
	  <li>Look at menu</li>
	  <li>Pick dish to order</li>
	  <li>Decide that sucks</li>
	  <li>Pick way better dish</li>
	</ol>
</td>

</tr>

<tr>
    <th class="int"><h2>INT</h2>Skills and Techniques</th>
    <th class="wis"><h2>WIS</h2>Knowledge</th>
    <th class="cha"><h2>CHA</h2>Social Skills</th>
</tr>
<tr>

<td class="int">
    <h2>Gymnastic Skills</h2>
    Freestanding Handstand<br>
    Tuck Planche, Hands Back<br>
    Adv. Tuck Front Lever<br>

    <h2>Martial Arts Skills</h2>
    Technique Practice<br>
    Striking Practice<br>
    Bokken / Hanbo Weapon Practice<br>

    <h2>Other / Misc Skills</h2>
    Juggling<br>
</td>

<td class="wis">
</td>

<td class="cha">
</td>

</tr>
</tbody></table>


</body></html>
	<html><head>
	<meta http-equiv="content-type" content="text/html; charset=UTF-8">
	<style type="text/css">
	body
	{
	background-color: #303030;
	color: #D1D1D1;
	}

	ul
	{
	list-style: none;
	margin: 0px 0px 0px 0px;
	}

	table.content
	{
	width: 100%;
	}

	th
	{
	vertical-align: bottom;
	text-align: left;
	height: 100px;
	font-family: Helvetica Neue, sans-serif;
	color: #303030;
	width: 20%;
	padding: 5px;
	}

	h2
	{
	font-family: Helvetica Neue, sans-serif;
	margin-top: 0.83em;
	margin-right: 0px;
	margin-bottom: 0.2em;
	margin-left: 0px;
	}

	/* color block headers */

	th h2
	{
	font-size: 3em;
	margin-bottom: 0px;
	}

	/* entry fonts */
	td
	{
	vertical-align: top;
	font-family: Verdana, sans-serif;
	font-size: 0.75em;
	}

	td hr
	{
	margin: 15px 50px 10px 30px;
	}

	/* Schedule color setting */
	#sched { color: #999999; }
	th.sched { background-color: #666666; }
	td.sched h2 { color: #666666; }

	/* Attribute colors */
	#str { color: #EB9130; }
	th.str { background-color: #EB9130; }
	td.str h2 { color: #EB9130; }

	#dex { color: #488BA3; }
	th.dex { background-color: #488BA3; }
	td.dex h2 { color: #488BA3; }

	#con { color: #7EA348; }
	th.con { background-color: #7EA348; }
	td.con h2 { color: #7EA348; }

	#int { color: #FFDB63; }
	th.int { background-color: #FFDB63; }
	td.int h2 { color: #FFDB63; }

	#wis { color: #CCCCCC; }
	th.wis { background-color: #CCCCCC; }
	td.wis h2 { color: #CCCCCC; }

	#cha { color: #A3487E; }
	th.cha { background-color: #A34B48; }
	td.cha h2 { color: #7EA348; }

	</style>
	<script type="text/javascript">
	function getDayTimeCSS() {
	var thedatetime = new Date();
	var dayoftheweek = thedatetime.getDay();
	var daystyle = "{ border: solid #999999 3px; border-left: solid #999999 10px; }";
	document.write("<style type='text/css'>");
	if (dayoftheweek == 0) { // Sunday
	document.write("#sunday " + daystyle);
	} else if (dayoftheweek == 1) { // Monday
	document.write("#monday " + daystyle);
	} else if (dayoftheweek == 2) { // Tuesday
	document.write("#tuesday " + daystyle);
	} else if (dayoftheweek == 3) { // Wednesday
	document.write("#wednesday " + daystyle);
	} else if (dayoftheweek == 4) { // Thursday
	document.write("#thursday " + daystyle);
	} else if (dayoftheweek == 5) { // Friday
	document.write("#friday " + daystyle);
	} else if (dayoftheweek == 6) { // Saturday
	document.write("#saturday " + daystyle);
	}
	document.write("</style>");
	}
	getDayTimeCSS();
	</script>
	<title>HTFU</title>
	</head>
	<body>
	<table class="content">
	<tbody><tr>
	<th class="sched"><h2>Schedule</h2>Time
	</th><th class="str"><h2>STR</h2>Strength Training
	</th><th class="dex"><h2>DEX</h2>Right now, running
	</th><th class="con"><h2>CON</h2>Constitution: Food
	</th></tr>
	<tr>

	<td class="sched" rowspan="3">
	<div id="sunday">
	<h2>Su</h2>
	<ul>
	<li><span id="str">Workout A</span></li>
	<li><span id="con">Cook week's food</span></li>
	</ul>
	</div>
	<div id="monday">
	<h2>Mo</h2>
	<ul>
	<li><span id="dex">C25K</span></li>
	</ul>
	</div>
	<div id="tuesday">
	<h2>Tu</h2>
	<ul>
	<li><span id="str">Workout B</span></li>
	</ul>
	</div>
	<div id="wednesday">
	<h2>We</h2>
	<ul>
	<li><span id="dex">C25K</span></li>
	</ul>
	</div>
	<div id="thursday">
	<h2>Th</h2>
	<ul>
	<li><span id="str">Workout C</span></li>
	</ul>
	</div>
	<div id="friday">
	<h2>Fr</h2>
	<ul>
	<li><span id="dex">C25K</span></li>
	</ul>
	</div>
	<div id="saturday">
	<h2>Sa</h2>
	<ul>
	<li><span>Rest</span></li>
	</ul>
	</div>

	</td>

	<td class="str">
	Get swole. Get strength. Get some. Practical Programming, Novice Program.
	<h2>Workout A</h2>
	Squat. Bench Press/OH Press. Chin ups.
	<h2>Workout B</h2>
	Squat. OH Press/Bench Press. Deadlift.
	<h2>Workout C</h2>
	Squat. Bench Press/OH Press. Pull ups.
	<h2>Set Format</h2>
	<ul>
	<li>2x5 Empty Bar<br/>
	<li>1x5 25% of Work Set<br/>
	<li>1x3 50% of Work Set
	<li>1x2 75% of Work Set
	<li>3x5 Work Sets
	</ul>
	<hr/>
	List things in here that I've been forgetting
	</td>

	<td class="dex">
	Go running.
	<hr/>
	Barefoot/Pose/Chi style running<br/>
	Count your breathing<br/>
	</td>

	<td class="con">
	Carbohydrates is another name for sugar. Sugar signals your body to release insulin. Insulin regulates fat storage. Carbohydrates make you fat.
	<h2>Slow Carb Rules</h2>
	<ul>
	<li>Avoid white carbs</li>
	<li>Plan and eat things that you planned</li>
	<li>Don't drink calories</li>
	<li>Take one day off per week</li>
	</ul>
	<h2>Murderface Diet</h2>
	Would murderface eat this food? If yes, don't eat.

	<h2>Menu Method</h2>
	<ol>
	<li>Look at menu</li>
	<li>Pick dish to order</li>
	<li>Decide that sucks</li>
	<li>Pick way better dish</li>
	</ol>
	</td>

	</tr>

	<tr>
	<th class="int"><h2>INT</h2>Skills and Techniques</th>
	<th class="wis"><h2>WIS</h2>Knowledge</th>
	<th class="cha"><h2>CHA</h2>Social Skills</th>
	</tr>
	<tr>

	<td class="int">
	<h2>Gymnastic Skills</h2>
	Freestanding Handstand<br>
	Tuck Planche, Hands Back<br>
	Adv. Tuck Front Lever<br>

	<h2>Martial Arts Skills</h2>
	Technique Practice<br>
	Striking Practice<br>
	Bokken / Hanbo Weapon Practice<br>

	<h2>Other / Misc Skills</h2>
	Juggling<br>
	</td>

	<td class="wis">
	</td>

	<td class="cha">
	</td>

	</tr>
	</tbody></table>


	</body></html>