codingarchitect

Summary of The gut Microbiome Associates with Phenotypic Manifestations of Post-Acute COVID-19 Syndrome

Source and Special thanks to Reddit User kwil2

• ENTEROTYPE 1
  • gut-biome characteristics
    • a low count of
      • Bifidobacterium adolescentis and
• high count of

codingarchitect

Summarized from New subtyping of insomnia disorder and Insomnia disorder subtypes derived from life history and traits of affect and personality

• Highly Distressed
• Moderately Distressed
  • Reward-Sensitive
  • Reward-Insensitive
• Slightly Distressed
  • Low Reactive
• High Reactive

codingarchitect

• [[sibo]] [[treatment-protocol]] [[rajsree-nambudripad]] Dr. Rajsree's Herbal Protocol for SIBO: Treat Your Gas, Bloating, and IBS! collapsed:: true
  • Four Phase Protocol:
    • Phase 1: Promote Motility
    • Phase 2: Reduce Gas Levels
    • Phase 3: Reduce Inflammation
    • Phase 4: Kill Bacteria
  • Types
    • Hydrogen SIBO - Diarrhea, IBS-D
• Methane SIBO / Intestinal Methanogen Overgrowth IMO - Constipation, IBS-C

codingarchitect

Tips for eating fiber when you cannot tolerate fiber

• Select foods that are
  • low viscosity and
    • Pectin
    • Inulin
    • Partially Hydrolyzed Guar Gum (PHGG)
    • Oats
    • Acacia Fiber
  • naturally high in digestive enzymes
• Sprouted lentils

codingarchitect

• Fiber Paradox:
  • for people who have a damaged gut adding more fiber to their diet can be challenging and
  • it's because your gut is not in a good place and we actually need a healthy gut to break down and process our fiber but the paradox of it is not that it's that these are the people who need the fiber the most
  • fiber is the most powerful way to heal and enhance the health of your gut microbiome
  • when you reduce your fiber you are in no way moving yourself towards a more healthy gut microbiome
  • from: https://youtu.be/pxbS5HkaWa8?t=3120

• You Need to START LOW and GO SLOW
• The GROWTH strategy doesn’t work for every single food sensitivity
  • Celiac disease
• Food allergies (as opposed to intolerances)

codingarchitect

• Reversing gut dysbiosis
  Butyrate (tributyrin) supplementation

  • Antibiotics wipe out butyrate producers, putting significant stress on the cells that line the large intestine. If we can support epithelial metabolism with supplemental butyrate until our butyrate-producers can recover, theoretically, we may be able to prevent an environment that favors opportunistic pathogens.
  Glutamine supplementation

  • (Likewise, supplementing with glutamine may prevent antibiotic-induced dysbiosis in the small intestine.)