Skip to content

Instantly share code, notes, and snippets.

@cy920820

cy920820/进一寸有进一寸的欢喜

Last active April 28, 2021 02:46
Show Gist options
  • Save cy920820/0a0ae3315efdef3ee43b09902d3987b4 to your computer and use it in GitHub Desktop.
Save cy920820/0a0ae3315efdef3ee43b09902d3987b4 to your computer and use it in GitHub Desktop.
Download ZIP
通过不断强大理智脑来驾驭本能脑和情绪脑
Raw
进一寸有进一寸的欢喜
1. 身体中不只有一个自我
1. 大脑分为三部分：本能脑、情绪脑、理智脑
2. 可以更加形象地将三者关系比喻成一个骑手在驾驭两匹马在前行，一匹黑马代表情绪，一匹白马代表情绪
2. 连哄带骗的让大脑心甘情愿
1. 三者应该和谐稳定前行，而不是靠意志去抵抗或者战胜某一方
2. 连哄带骗
1. 将立即满足升华成延迟满足
2. 规划蓝图，将伟大的意义赋予，有啥用，有多好
3. 成就感增加机制
1. 不要去抵触情绪
2. 心理暗示
3. 微习惯法，设立一个五分钟目标
4. 耐心点
脑图：
![脑图](https://tva1.sinaimg.cn/large/008i3skNly1gpz9ibum2yj31ci0u0mzu.jpg)
Sign up for free to join this conversation on GitHub. Already have an account? Sign in to comment