sudo apt autoremove
sudo apt clean
sudo apt install e2fsprogs
sudo e4defrag <mount point (e.g., /dev/sda1) or directory (e.g., /)>
cat /dev/zero > zero.fill;sync;sleep 1;sync;rm -f zero.fill
'C:\Program Files (x86)\VMware\VMware Workstation\vmware-vdiskmanager.exe' -k your-vmdk-file.vmdk