daneharrigan

// General ideas:
// - A project hides SQL in custom db package and exposes CRUD methods
// - I can generate that db package interface with protoc
// - time.Time has to be converted into timestamp.Timestamp for a gRPC service to use the value
// - database/sql writes to a time.Time and I convert that into timestamp.Timestamp.
//   All conversions are kept in a single package.
// - gRPC has error types that map to SQL errors such as not found, already exists, etc.
// - database/sql will only write a timestamp to `time.Time`
// - I map errors like sql.ErrNoRows to gRPC's equivalent

daneharrigan

Notes

• Go heavy. lifting heavy reminds your body to retain it's muscle. light/volume workouts when cutting aren't ideal.
• Hitting a muscle 72 times (72 reps) a week will make it grow. It takes 30% of that to maintain the muscle you have.
• Going heavy with 5x5 addresses the two previous points. I typically do 2 light sets to warm up before going into the heavy 5x5.
• Repeat the same lifts, with the same weights, in the same order if possible. This will allow you to see if you're losing or maintaining your strength.
• Calculate (220 - your age) * 0.6 and (220 - your age) * 0.7. That's your fat burning heart rate. 30min in that range should boost your metabolism for 48hrs.
• HIIT burns calories you've eaten today. LISS (what i described above) burns what you already have stored.
• Cardio is better after lifting, but I wont do it, if it's not first.
• I use the stairmaster for all of my cardio. It is considered one of the best forms of cardio in terms of fuctional and effectiveness.

daneharrigan

Dane's Meal Plan

Target: 1850cal Carbs 162g Fats 51g Protein 185g

I follow this plan every day. It's based around a 5-6:30pm workout.

Cheat days address two things, eating things you like and getting a variety of

daneharrigan

const dataset = [
  {
    "key":'a',
    "children": [
      {
        "key":'a1',
        "children": [
          {
            "key":'a1a',
            "children": [],

daneharrigan

// example navigating to content #4 with reset
const action = NavigationActions.reset({
  index: 0,
  actions: [
    NavigationActions.navigate({ routeName: 'Example', params: { title: '4' }}),
  ],
});

// or example navigating to content #4 with navigate
const action = NavigationActions.navigate({

daneharrigan

module.exports = {
  "extends": "airbnb",
  "plugins": [
      "react",
  ],
  "parser": "babel-eslint",
  "rules": {
		"jsx-a11y/alt-text": 1,
		"jsx-a11y/aria-role": 1,
		"jsx-a11y/img-redundant-alt": 1,

daneharrigan

Longbow (335)

• AA: 68
• Ambush: -25
• Hidden Hand: 15
• Total: 58

Longbow (330)

• AA: 68
• Hawkeye: 3
• Total: 71

daneharrigan

<?php

// i made some pretend subscriptions, but used the same variable name as you.
$allMfSubs = array(
	1 => array("id" => 1, "name" => "foo", "slug" => "1-foo", "for_sale" => true, "price" => 100),
	2 => array("id" => 2, "name" => "bar", "slug" => "2-bar", "for_sale" => true, "price" => 200),
	3 => array("id" => 3, "name" => "baz", "slug" => "3-baz", "for_sale" => true, "price" => 300),
	4 => array("id" => 4, "name" => "cux", "slug" => "4-cux", "for_sale" => true, "price" => 400),
	5 => array("id" => 5, "name" => "qux", "slug" => "5-qux", "for_sale" => true, "price" => 500),
);

daneharrigan

package main

import (
	"compress/gzip"
	"encoding/json"
	"io"
	"net/http"
)

type GzipHandler struct {

daneharrigan

let colors_name = "ml"

syntax enable

set background=light

hi Comment        ctermfg=gray      ctermbg=NONE      cterm=NONE
hi ColorColumn    ctermfg=black     ctermbg=lightgray cterm=NONE
hi Conceal        ctermfg=black     ctermbg=NONE      cterm=NONE
hi Cursor         ctermfg=black     ctermbg=NONE      cterm=NONE