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danielcwq/trainingpaces.csv

Last active March 8, 2024 22:46
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trainingpaces.csv
Intensity Ease of Talking Rate of Perceived Exertion
Very Easy / Easy Sustained Conversation (without shortness of breath) 0-2
Easy/Moderate -> Moderate Sustained Conversation (interspersed with deep breathing) 3-4
Easy Tempo Few phrases/ strung out sentences 5
Tempo(LT1) Few words 6
Threshold(LT2) Few words 7
Critical Velocity(CV) Hard to talk 7.5-8
Aerobic Power Unable to talk 8-9
VO2Max Unable to talk 9
Anaerobic Endurance Unable to talk 9.5
Anaerobic Power/Speed Endurance Unable to talk 10
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