Created
February 11, 2023 08:25
-
-
Save danielcwq/e27864cddcef539c1319a6d5fe50b1b2 to your computer and use it in GitHub Desktop.
This file contains bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| Intensity | Time To Exhaustion | Rate of Perceived Exertion | |
|---|---|---|---|
| Very Easy / Easy | 5+ Hours | 0-2 | |
| Easy/Moderate -> Moderate | 3-4 Hours | 3-4 | |
| Easy Tempo | 2 Hours (Long Run Pace) | 5 | |
| Tempo(LT1) | 1 Hour / Marathon Pace (elites) | 6 | |
| Threshold(LT2) | 40-50 minutes/ Half-marathon pace (elites) | 7 | |
| Critical Velocity(CV) | 30-40 minutes | 7.5-8 | |
| Aerobic Power | 5k Race Pace (<20 minutes) | 8-9 | |
| VO2Max | 2.4k-3k Race Pace(5-8 minutes) | 9 | |
| Anaerobic Endurance | 1.5k to Mile Race Pace (4-6 minutes) | 9.5 | |
| Anaerobic Power/Speed Endurance | 800m Race Pace (2-3 minutes) | 10 |
Sign up for free
to join this conversation on GitHub.
Already have an account?
Sign in to comment