food with pics.
9am
12pm
1.5 extra large chicken breasts with avocado and franks wing sauce
3pm
1.5 extra large chicken breasts with avocado and franks wing sauce (again)
6pm
6-8oz turkey breast with half a tomato and some lettuce
9pm
2 pieces of whole wheat bread toast with almond butter, banana, and 18-20oz of skim milk
12am
1/4 cup cottage cheese and a handful of raw nuts (almonds or walnuts)