darlyndreams-ops

## recommended doses.md

      
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                darlyndreams-ops
                / recommended doses.md
            
            
              Created
              September 30, 2025 07:26
            
          
Application
Recommended Dose (Adults & Teenagers)
Key Precautions & Who Should Avoid


Athletic Performance
0.3 g/kg body weight (single dose) or 0.4–0.5 g/kg per day (loading protocol)
Risk of gastrointestinal distress; divide into smaller doses.


Sunburn & Skin Soaks
2 ounces (60 grams) in a cool bath
Avoid excessive or prolonged use to prevent skin irritation and stripping of the skin's natural acid mantle.


Oral Hygiene
Equal parts baking soda and water (for paste)
Not a substitute for regular toothpaste. Use with caution to avoid enamel erosion.


Heartburn & Indigestion
1/2 tsp dissolved in 4 oz. of water, no more than 7 doses per day
Do not use for more than 2 weeks. Avoid if pregnant or have heart/kidney conditions. Do not take on a very full stomach.
Application	Recommended Dose (Adults & Teenagers)	Key Precautions & Who Should Avoid
Athletic Performance	0.3 g/kg body weight (single dose) or 0.4–0.5 g/kg per day (loading protocol)	Risk of gastrointestinal distress; divide into smaller doses.
Sunburn & Skin Soaks	2 ounces (60 grams) in a cool bath	Avoid excessive or prolonged use to prevent skin irritation and stripping of the skin's natural acid mantle.
Oral Hygiene	Equal parts baking soda and water (for paste)	Not a substitute for regular toothpaste. Use with caution to avoid enamel erosion.
Heartburn & Indigestion	1/2 tsp dissolved in 4 oz. of water, no more than 7 doses per day	Do not use for more than 2 weeks. Avoid if pregnant or have heart/kidney conditions. Do not take on a very full stomach.