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denieler/workout-configuration

Created January 18, 2021 13:54
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workout-configuration
import uuid from 'uuid/v4'
import DayCountExerciseType from '../repository/DayCountExerciseType'
import ExerciseType from '../repository/ExerciseType'
const DayCountExerciseTypes = DayCountExerciseType.getAll()
const ExerciseTypes = ExerciseType.getAll()
export const strongLifts5x5Program = {
_id: '1',
workout_iteration: 1,
exercises: {
[uuid()]: {
_id: 0,
title: 'Squats',
day_count_exercise_type_id: DayCountExerciseTypes[0]._id,
start_day_count_type_id: DayCountExerciseTypes[0]._id,
exercise_type_id: ExerciseTypes[0]._id,
sets: {
0: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
1: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
2: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
3: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
4: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
}
}
},
[uuid()]: {
_id: 1,
title: 'Bench Press',
day_count_exercise_type_id: DayCountExerciseTypes[1]._id,
start_day_count_type_id: DayCountExerciseTypes[0]._id,
exercise_type_id: ExerciseTypes[1]._id,
sets: {
0: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
1: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
2: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
3: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
4: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
}
}
},
[uuid()]: {
_id: 2,
title: 'Overhead Press',
day_count_exercise_type_id: DayCountExerciseTypes[1]._id,
start_day_count_type_id: DayCountExerciseTypes[1]._id,
exercise_type_id: ExerciseTypes[3]._id,
sets: {
0: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
1: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
2: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
3: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
4: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
}
}
},
[uuid()]: {
_id: 3,
title: 'Barbell Row',
day_count_exercise_type_id: DayCountExerciseTypes[1]._id,
start_day_count_type_id: DayCountExerciseTypes[0]._id,
exercise_type_id: ExerciseTypes[4]._id,
sets: {
0: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
1: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
2: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
3: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
},
4: {
startWeight: 17.5,
growWeight: 2.5,
reps: 5
}
}
},
[uuid()]: {
_id: 4,
title: 'Deadlift',
day_count_exercise_type_id: DayCountExerciseTypes[1]._id,
start_day_count_type_id: DayCountExerciseTypes[1]._id,
exercise_type_id: ExerciseTypes[2]._id,
sets: {
0: {
startWeight: 37.5,
growWeight: 2.5,
reps: 5
}
}
}
}
}
export const germanVolumeTrainingProgram = {
_id: '2',
workout_iteration: 0,
exercises: {
// day 1
[uuid()]: {
_id: 1,
title: 'Bench Press',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[0]._id,
exercise_type_id: ExerciseTypes[1]._id,
sets: {
0: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
1: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
2: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
3: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
4: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
5: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
6: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
7: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
8: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
9: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
}
}
},
[uuid()]: {
_id: 3,
title: 'Barbell Row',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[0]._id,
exercise_type_id: ExerciseTypes[3]._id,
sets: {
0: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
1: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
2: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
3: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
4: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
5: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
6: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
7: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
8: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
9: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
}
}
},
[uuid()]: {
_id: 5,
title: 'Cable Crossover',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[0]._id,
exercise_type_id: ExerciseTypes[5]._id,
sets: {
0: {
startWeight: 0,
growWeight: 10,
reps: 10
},
1: {
startWeight: 0,
growWeight: 10,
reps: 10
},
2: {
startWeight: 0,
growWeight: 10,
reps: 10
}
}
},
[uuid()]: {
_id: 6,
title: 'Close-Grip Front Lat Pulldown',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[0]._id,
exercise_type_id: ExerciseTypes[6]._id,
sets: {
0: {
startWeight: 15,
growWeight: 5,
reps: 10
},
1: {
startWeight: 15,
growWeight: 5,
reps: 10
},
2: {
startWeight: 15,
growWeight: 5,
reps: 10
}
}
},
// day 2
[uuid()]: {
_id: 0,
title: 'Squats',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[1]._id,
exercise_type_id: ExerciseTypes[0]._id,
sets: {
0: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
1: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
2: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
3: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
4: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
5: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
6: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
7: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
8: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
},
9: {
startWeight: 17.5,
growWeight: 2.5,
reps: 10
}
}
},
[uuid()]: {
_id: 7,
title: 'Lying Leg Curls',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[1]._id,
exercise_type_id: ExerciseTypes[7]._id,
sets: {
0: {
startWeight: 5,
growWeight: 5,
reps: 10
},
1: {
startWeight: 5,
growWeight: 5,
reps: 10
},
2: {
startWeight: 5,
growWeight: 5,
reps: 10
},
3: {
startWeight: 5,
growWeight: 5,
reps: 10
},
4: {
startWeight: 5,
growWeight: 5,
reps: 10
},
5: {
startWeight: 5,
growWeight: 5,
reps: 10
},
6: {
startWeight: 5,
growWeight: 5,
reps: 10
},
7: {
startWeight: 5,
growWeight: 5,
reps: 10
},
8: {
startWeight: 5,
growWeight: 5,
reps: 10
},
9: {
startWeight: 5,
growWeight: 5,
reps: 10
}
}
},
[uuid()]: {
_id: 8,
title: 'Seated Calf Raise',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[1]._id,
exercise_type_id: ExerciseTypes[8]._id,
sets: {
0: {
startWeight: 5,
growWeight: 5,
reps: 10
},
1: {
startWeight: 5,
growWeight: 5,
reps: 10
},
2: {
startWeight: 5,
growWeight: 5,
reps: 10
}
}
},
[uuid()]: {
_id: 9,
title: 'Hanging Leg Raise',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[1]._id,
exercise_type_id: ExerciseTypes[9]._id,
sets: {
0: {
startWeight: 0,
growWeight: 0,
reps: 10
},
1: {
startWeight: 0,
growWeight: 0,
reps: 10
},
2: {
startWeight: 0,
growWeight: 0,
reps: 10
}
}
},
// day 3
[uuid()]: {
_id: 10,
title: 'Close-Grip Bench Press',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[2]._id,
exercise_type_id: ExerciseTypes[10]._id,
sets: {
0: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
1: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
2: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
3: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
4: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
5: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
6: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
7: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
8: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
9: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
}
}
},
[uuid()]: {
_id: 11,
title: 'Barbell Curl',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[2]._id,
exercise_type_id: ExerciseTypes[11]._id,
sets: {
0: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
1: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
2: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
3: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
4: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
5: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
6: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
7: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
8: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
},
9: {
startWeight: 17.5,
growWeight: 2.5,
reps: 6
}
}
},
[uuid()]: {
_id: 12,
title: 'Side Lateral Raise',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[2]._id,
exercise_type_id: ExerciseTypes[12]._id,
sets: {
0: {
startWeight: 4,
growWeight: 1,
reps: 6
},
1: {
startWeight: 4,
growWeight: 1,
reps: 6
},
2: {
startWeight: 4,
growWeight: 1,
reps: 6
}
}
},
[uuid()]: {
_id: 13,
title: 'Seated Bent-Over Rear Delt Raise',
day_count_exercise_type_id: DayCountExerciseTypes[2]._id,
start_day_count_type_id: DayCountExerciseTypes[2]._id,
exercise_type_id: ExerciseTypes[13]._id,
sets: {
0: {
startWeight: 4,
growWeight: 1,
reps: 6
},
1: {
startWeight: 4,
growWeight: 1,
reps: 6
},
2: {
startWeight: 4,
growWeight: 1,
reps: 6
}
}
}
}
}
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