No. – Tofu is not allowed on the slow carb diet, except on your Cheat day.
Tofu is not a recommended primary source of protein as recent studies suggest that the estrogen levels found in soy may be harmful to humans.
No tofu? Why not? Slow Carb Diet - Tofu products??
It says specifically: “I discourage consuming any refined soy products, including all soy milk and isolated soy protein supplements." There's also a section thats says that soy contains lots of phytoestrogens, (100mg of soy = 1 birth control pill). It also disrupts your thyroid. So it's less about the diet/carbs than it is about health reasons.
That's only because of the phytoestrogens contained within soy products.
https://en.wikipedia.org/wiki/Phytoestrogens
A 2010 meta-analysis of fifteen placebo-controlled studies said that "neither soy foods nor isoflavone supplements alter measures of bioavailable testosterone concentrations in men."[29] Furthermore, isoflavone supplementation has no effect on sperm concentration, count or motility, and it leads to no observable changes in testicular or ejaculate volume.
大豆制品和大豆异黄酮（大豆里的植物雌激素）对睾酮和精子都没有影响
Yes. -Balsamic Vinaigrette Dressing is allowed, in any amount, on the slow carb diet.
Soy Sauce ? How to Master the Art of Seasoning: 5 Tips for Reinventing the Slow-Carb Diet | The Blog of Author Tim Ferriss
Unleash umami (a flavor explosion) with humble soy sauce
Soy is all about the umami, and a little bit can turn almost any food (not just Asian dishes) into a flavor explosion.
No.-Soy Sauce is not allowed on the slow carb diet, except on your Cheat day.
生抽——以优质黄豆和面粉为原料，经发酵成熟后提取而成。 老抽——是在生抽中加入焦糖，经过特别工艺制成的浓色酱油
Yes. -Vinegar is allowed, in any amount, on the slow carb diet.
No.-Rice Vinegar is not allowed on the slow carb diet, except on your Cheat day.
No.-Rice Wine Vinegar is not allowed on the slow carb diet, except on your Cheat day.
Yes. – Salsa is allowed, in restricted amounts, on the slow carb diet.
You may have up to 3 tablespoons of Salsa with each meal.
No.-BBQ Sauce is not allowed on the slow carb diet, except on your Cheat day.
Yes.-Butter is allowed, in any amount, on the slow carb diet.
Yes. – Olive Oil ( high quality, extra virgin) is allowed, in any amount, on the slow carb diet.
Yes. -Sesame Oil is allowed, in any amount, on the slow carb diet.
Yes. Fish Oil is allowed, and is a recommended supplement on the slow carb diet.
No.-Canola Oil is not allowed on the slow carb diet, except on your Cheat day.
No.-Vegetable oil is not allowed on the slow carb diet,except on your Cheat day.
No.-Tomato Soup is not allowed on the slow carb diet, except on your Cheat day.
Yes. -Cherry Tomatoes are allowed, in any amount, on the slow carb diet.
Yes. – Peanuts are allowed, in restricted amounts, on the slow carb diet.
You may have up to 1/4 cup of Peanuts, or 2 tablespoons of Peanut Butter each day.
单位：cup, tablespoon, teaspoon
Yes.- Lentils are allowed, in any amount, on the slow carb diet.
Yes. – Chickpeas are allowed, in restricted amounts, on the slow carb diet.
You may have up to 1/4 cup of Chickpeas each day.
Be Careful – Chickpeas, as well as nuts are dense in calories, and easy to over-eat!
Yes. – Kidney Beans are allowed, in any amount, on the slow carb diet.
Yes. – Avocados are allowed, in restricted amounts, on the slow carb diet.
You may have up to 1 Cup (maximum) of Avocado each day.
Yes. -Roast Lamb is allowed, in any amount, on the slow carb diet.
Yes. -Roast Pork is allowed, in any amount, on the slow carb diet.
Yes. – Sausages (Pork,Beef or Chicken) are allowed, in any amount, on the slow carb diet.