Example of workout with power intervals for Movescount

power_workout_template.json

{
  "name": "Power Intervals",
  "steps": [
    {
      "duration": {
        "durationName": "time",
        "value": 60.0
      },
      "target": {
        "targetName": "power",
        "valueRange": {
          "max": 240.0,
          "min": 210.0
        }
      },
      "text": "Warmup at 225w",
      "type": {
        "typeName": "warmup"
      }
    },
    {
      "type": {
        "typeName": "repeatStart",
        "value": 8
      }
    },
    {
      "duration": {
        "durationName": "time",
        "value": 120.0
      },
      "target": {
        "targetName": "power",
        "valueRange": {
          "max": 348.0,
          "min": 318.0
        }
      },
      "text": "Run at 333w",
      "type": {
        "typeName": "interval"
      }
    },
    {
      "duration": {
        "durationName": "time",
        "value": 120.0
      },
      "target": {
        "targetName": "power",
        "valueRange": {
          "max": 210.0,
          "min": 150.0
        }
      },
      "text": "Recover at 180w",
      "type": {
        "typeName": "recovery"
      }
    },
    {
      "type": {
        "typeName": "repeatEnd"
      }
    },
    {
      "duration": {
        "durationName": "time",
        "value": 60.0
      },
      "target": {
        "targetName": "power",
        "valueRange": {
          "max": 225.0,
          "min": 195.0
        }
      },
      "text": "Cooldown at 210w",
      "type": {
        "typeName": "cooldown"
      }
    }
  ],
  "workoutDescription": "8x2min intervals with power"
}