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dtschust/Salmon.md

Last active November 17, 2017 22:14
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Salmon recipe
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Salmon.md

Salmon recipe:

Ingredients

12 oz for two people: 0.75 pounds. The Norway atlantic salmon fillet at Whole Foods that’s $9.99 a pound

Steps

  • Rinse salmon and pat all sides with paper towel, cut fillets in half
  • Put salt and pepper on salmon
  • Sit out for 30 minutes
  • At 15 minutes, preheat oven to 400 degrees Fahrenheit
  • At 25 mins, start heating skillet (high heat, about a 6)
  • When skillet is smoking, pour two tablespoons butter in
  • put fillets on right after butter is melted
  • Keep on stove for 3 minutes, spooning butter on top of salmon. then put in oven
  • Keep in oven for 8-10 minutes, 8 works well. If salmon is flakey we’re good
  • Take out and you’re done!
  • Pour butter and fat down drain with soap and hot water
  • When skillet is cooler, pour salt on
  • Immediately after, wet green sponge and scrub clean. Then pat dry with paper towel, put back in oven for storage
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