How to Lose Weight (Analysis of Carbs) | Jason Fung
- wheat flour
- rice flour
- corn flour
- bread
- pasta
- cereals
- noodles
- beer
- muffin
- donut
- cakes
- table sugar
- corn syrup
- white sugar
- brown sugar
- fructose
- maple syrup
- fruit juice concerntrate
- white rice
- polished rice
- instant oatmeal
- corn starch
- potato starch
- tapioca starch
- rye
- buckwheat
- barley
- basmathi rice
- black rice
- shirataki rice (yam)
- shirataki noodles (yam)
- potato
- sweet potato
- parsnips
- taro
- artichoke
- strawberry
- raspberry
- blueberry
- vegetable that grows above ground
- legume
- lentils
- eggs
- fish
- olive oil
- avacados
- butter
- meat
- leafy greens