Commits (or changesets/patches) are the effective results of a developer's coding efforts. They describe a delta, or difference in contents that all other developers using a given codebase should also apply to their copies of the codebase, keeping it moving forward towards a common goal.
It would seem apparent that there exist "better" and "worse" ways of creating, describing, and otherwise talking about these individual changes, but actually nailing down a consensus definition of "good" or "best" is often tricky. What follows here is one experienced developer's opinion of why it matters and what "good" means, along with some links to back that up.