emersonf/learn-more-about-mental-health.html

## learn-more-about-mental-health.html
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<head>
    <meta http-equiv="content-type" content="text/html; charset=utf-8">
    <title>Learn More About Mental Health</title>
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<body>
<h1>Mental Health</h1>

<h2>What Is Mental Health?</h2>

<p>Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
    It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at
    every stage of life, from childhood and adolescence through adulthood.
</p>

<h2>Early Warning Signs</h2>

<p>Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following
    feelings or behaviors can be an early warning sign of a problem:
</p>

<ul>
    <li>Eating or sleeping too much or too little</li>
    <li>Pulling away from people and usual activities</li>
    <li>Having low or no energy</li>
    <li>Feeling numb or like nothing matters</li>
    <li>Having unexplained aches and pains</li>
    <li>Feeling helpless or hopeless</li>
    <li>Smoking, drinking, or using drugs more than usual</li>
    <li>Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared</li>
    <li>Yelling or fighting with family and friends</li>
    <li>Experiencing severe mood swings that cause problems in relationships</li>
    <li>Having persistent thoughts and memories you can’t get out of your head</li>
    <li>Hearing voices or believing things that are not true</li>
    <li>Thinking of harming yourself or others</li>
    <li>Inability to perform daily tasks like taking care of your kids or getting to work or school</li>
</ul>

<p>
    Learn more about <a href="https://www.mentalhealth.gov/basics/what-is-mental-health/">mental health</a>.
</p>

<p>
    If you or someone you know needs mental health help, check out the following <a
        href="https://www.mentalhealth.gov/get-help/index.html">resources</a>.
</p>

<p>
    Learn more about <a href="https://www.mentalhealth.gov/what-to-look-for/mood-disorders/">mood disorders</a>.
</p>
</body>
</html>
	<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd">
	<html lang="en">
	<head>
	<meta http-equiv="content-type" content="text/html; charset=utf-8">
	<title>Learn More About Mental Health</title>
	</head>
	<body>
	<h1>Mental Health</h1>

	<h2>What Is Mental Health?</h2>

	<p>Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
	It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at
	every stage of life, from childhood and adolescence through adulthood.
	</p>

	<h2>Early Warning Signs</h2>

	<p>Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following
	feelings or behaviors can be an early warning sign of a problem:
	</p>

	<ul>
	<li>Eating or sleeping too much or too little</li>
	<li>Pulling away from people and usual activities</li>
	<li>Having low or no energy</li>
	<li>Feeling numb or like nothing matters</li>
	<li>Having unexplained aches and pains</li>
	<li>Feeling helpless or hopeless</li>
	<li>Smoking, drinking, or using drugs more than usual</li>
	<li>Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared</li>
	<li>Yelling or fighting with family and friends</li>
	<li>Experiencing severe mood swings that cause problems in relationships</li>
	<li>Having persistent thoughts and memories you can’t get out of your head</li>
	<li>Hearing voices or believing things that are not true</li>
	<li>Thinking of harming yourself or others</li>
	<li>Inability to perform daily tasks like taking care of your kids or getting to work or school</li>
	</ul>

	<p>
	Learn more about <a href="https://www.mentalhealth.gov/basics/what-is-mental-health/">mental health</a>.
	</p>

	<p>
	If you or someone you know needs mental health help, check out the following <a
	href="https://www.mentalhealth.gov/get-help/index.html">resources</a>.
	</p>

	<p>
	Learn more about <a href="https://www.mentalhealth.gov/what-to-look-for/mood-disorders/">mood disorders</a>.
	</p>
	</body>
	</html>