emory/Ueshiba in the Morning

## Ueshiba in the Morning
After creating Aikido, Morihei Ueshiba (often referred to as O-Sensei, or 'Great Teacher') was known for his stringent and disciplined daily routine, which heavily emphasized both physical and spiritual practices. His morning routine, although not detailed to the minute, typically included:

1. **Misogi** - A Shinto purification ritual that sometimes involved standing under a cold waterfall or engaging in deep breathing exercises. This was meant to purify the body and spirit.

2. **Prayer and Meditation** - Ueshiba dedicated time every morning to prayer and meditation, focusing on harmonizing his spirit with the universe, which was a core philosophy in Aikido.

3. **Aikido Training** - He practiced Aikido rigorously every morning. His training was not just a physical exercise but also a form of moving meditation and a way to further understand and develop the principles of Aikido.

4. **Farming and Gardening** - Ueshiba also spent time working on his farm. He believed in the value of hard, physical work and staying close to nature. This activity was part of his spiritual practice, emphasizing the connection with the earth and the cycle of life.

Ueshiba's morning routine was reflective of his broader philosophical beliefs, blending rigorous physical activity with spiritual and ethical development. He believed in living a life of discipline, hard work, and harmony, principles that are at the core of Aikido.
	After creating Aikido, Morihei Ueshiba (often referred to as O-Sensei, or 'Great Teacher') was known for his stringent and disciplined daily routine, which heavily emphasized both physical and spiritual practices. His morning routine, although not detailed to the minute, typically included:

	1. Misogi - A Shinto purification ritual that sometimes involved standing under a cold waterfall or engaging in deep breathing exercises. This was meant to purify the body and spirit.

	2. Prayer and Meditation - Ueshiba dedicated time every morning to prayer and meditation, focusing on harmonizing his spirit with the universe, which was a core philosophy in Aikido.

	3. Aikido Training - He practiced Aikido rigorously every morning. His training was not just a physical exercise but also a form of moving meditation and a way to further understand and develop the principles of Aikido.

	4. Farming and Gardening - Ueshiba also spent time working on his farm. He believed in the value of hard, physical work and staying close to nature. This activity was part of his spiritual practice, emphasizing the connection with the earth and the cycle of life.

	Ueshiba's morning routine was reflective of his broader philosophical beliefs, blending rigorous physical activity with spiritual and ethical development. He believed in living a life of discipline, hard work, and harmony, principles that are at the core of Aikido.