Esad's whole foods diet

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Eat as much as you want.
Whole foods.
Protein rich, low fat.
No preservatives except salt. 
No spices. 
No industrially processed food, except for packaging (i.e. canned tuna).
Low intake of dairy products. 
Eggs without yolk.
Only non-carbonated water and juice made directly from fruit in front of your eyes.
Only pure, freshly grind espresso. Two cups/day max.
No sugar, except naturally in fruits.