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fasetto/healthy-tips.md

Last active March 22, 2018 14:16
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healthy-tips.md

Take Care Of Your Body

  • Exercise often
  • Eat Healthy & Stay hydrated
  • Stand up at least every hour
  • Get plently of sleep
  • Take care of your eyes

Take Care Of Your Mind

  • De-clutter your mind
  • Meditatiton & Yoga
  • Stay calm
  • Talk to people

Create Right Environment

  • Neat and clutter free
  • Quiet and away from distractions
  • Use natural light (if possible)
  • Background music works for some people

Be Comfortable

  • Having good posture
  • Get a good chair
  • Adjust your monitor & desk
  • Ergonomic keyboards

Do Other Things

  • Spend time with your family & friends
  • Go on vacation
  • Find a hobby
  • Read non-programming related books
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