run-postgres-docker.sh

docker run -d \
  -e POSTGRES_PASSWORD=SuperSecret \
  -v ~/postgresql/13/data:/var/lib/postgresql/data \ # windows: -v d:/postgresql/13/data:/var/lib/postgresql/data
  -p 5432:5432 \
  --name postgres \
  postgres:13
  
docker run -p 5050:80 -d \
  -e 'PGADMIN_DEFAULT_EMAIL=admin@domain.com' \
  -e 'PGADMIN_DEFAULT_PASSWORD=SuperSecret' \
  --name pgadmin4 \
  dpage/pgadmin4
  
# route to localhost:5050 > create server > use 'host.docker.internal' as host
# https://stackoverflow.com/questions/25540711/docker-postgres-pgadmin-local-connection/56617524#56617524