To get the full benefit of the workshop practice the breathing technique three times a day practice we did together.
- Nasal diaphragmatic breathing
- Can be used during stress reaction
- Can be used before interview / PA situation
- Practiced by Navy / Athletes / Therapists / etc.
- Breath controls body and bodily functions have immediate connection to the brain
- For healthy brain functions proper amount of sleep is needed
- Meditation / mindfulnes techniques can be utilized to break out of thought loops
- Give time limit in iphone / android for news reading
- Set the main focus on something else - e.g. on TW project :)
- Take note a piece of information is useful for you
- Set rules on information gathering sources - filtered news feed before the interview)
- Minimize stimuli
- Eat / sleep at a regular time
- Rest
- Have a list of work items so if you are stuck you can finish something simpler
- Prioritize your work
- Be organized
- Yoga
- Dynamic movement
- Decouple emotionally from a stressor (e.g. a job is not Soo important for me,
https://digg.com/video/alpine-goats-scale-climb-salt-ibex
https://www.codywiggs.com/blog/2017/5/2/mindfulness-trauma-part-2-of-4-the-fight-or-flight-response