pushups.json

{
  "difficulty": {
    "easy": {
      "sessions": {
        "session": [
          {
            "id": 1,
            "week": 1,
            "day": 1,
            "rest_duration": 60,
            "sets": [
              {
                "set": 1,
                "reps": 2
              },
              {
                "set": 2,
                "reps": 3
              },
              {
                "set": 3,
                "reps": 2
              },
              {
                "set": 4,
                "reps": 2
              },
              {
                "set": 5,
                "reps": 3
              }
            ]
          },
          {
            "id": 2,
            "week": 1,
            "day": 2,
            "rest_duration": 60,
            "sets": [
              {
                "set": 1,
                "reps": 3
              },
              {
                "set": 2,
                "reps": 4
              },
              {
                "set": 3,
                "reps": 2
              },
              {
                "set": 4,
                "reps": 3
              },
              {
                "set": 5,
                "reps": 4
              }
            ]
          },
          {
            "id": 3,
            "week": 1,
            "day": 3,
            "rest_duration": 60,
            "sets": [
              {
                "set": 1,
                "reps": 4
              },
              {
                "set": 2,
                "reps": 5
              },
              {
                "set": 3,
                "reps": 4
              },
              {
                "set": 4,
                "reps": 4
              },
              {
                "set": 5,
                "reps": 5
              }
            ]
          }
        ]
      }
    }
  }
}