MyContoller.cs

using System.Web.Mvc;
using Umbraco.Web;

namespace Umbraco.Example.Controllers
{
    public class HomeController : RenderMvcController
    {
        // GET: Home
        public ActionResult Home()
        {
            var home = this.Umbraco.TypedContent(1);

            return View(home);
        }
    }
}