ergo.md

• wear braces only at night while asleep

  • helps straighten wrist

• leaning foward puts too much pressure on wrist.

• put monitor closer or make font larger so that no learn forward

• pad on left; vertical mouse on right. use pad for scrolling, two finger; use mouse for more precision pointing.

• move arms instead of wrist sometimes so that not only wrist stresses.

• consult physical therapy at health center

• when traveling carry a bluetooth mouse and resting pads for laptop touchpad

Seating position

• tilt seat more forward so that back on the seat back

• lower back support is at level of belly button

• standing not necessarily better than sitting

  • no hard proof
  • step out 5 min every hour

• lower arm rest to bottom.

  • leaning on the arm rest too much stresses nerves

• hold palms upward/outside for 50 seconds. it opens the shoulder. opposite to when we are typing

• tighte back so that it has back suppport

• the height of seat should have both feet on the ground, so that you are supporting weight using both feet and butt