Created
May 1, 2016 17:29
-
-
Save gootik/3013ea2bbccc93b59d21202aeb9c33fb to your computer and use it in GitHub Desktop.
Workout
This file contains bidirectional Unicode text that may be interpreted or compiled differently than what appears below. To review, open the file in an editor that reveals hidden Unicode characters.
Learn more about bidirectional Unicode characters
| Courtesy of Mike Duffy, owner and head trainer at Mike Duffy's Personal Training Studio. | |
| Round One: | |
| > Burpees | |
| > Mountain Climbers | |
| > Jumping Jacks | |
| Three circuits: 10 reps first round, 15 reps second round and 20 reps third round. Non-stop no rests. | |
| > Jump rope 3 minutes | |
| Rest 1 minute | |
| How Much Cardio Do I Need to Burn Fat? >>> | |
| Round Two: | |
| > Walking Lunges with kettlebell exchange underneath leg | |
| > Pushups | |
| > Lunge Jumps | |
| > Walk-outs (inchworms) | |
| Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit. | |
| > Jump rope 3 minutes | |
| Rest 1 minute | |
| 9 Ways to Cure and Combat Shin Splints >>> | |
| Round Three: | |
| > Traveling Kettlebell Squats | |
| > TRX Pullups | |
| > Box Jumps | |
| > TRX Jack Knives | |
| Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit. | |
| > Jump rope 3 minutes | |
| Rest 1 minute | |
| Round Four: | |
| > Traveling Side Lunges | |
| > Dips | |
| > Speed Skaters (lateral jumps) | |
| > Plank to Pushup | |
| Three circuits: 45 seconds per exercise with a 15 second break between each exercise and circuit. |
Sign up for free
to join this conversation on GitHub.
Already have an account?
Sign in to comment