Running is a very complex activity. You may or may not have the potential to be elite. You always have the potential to improve. This checklist is meant to help you find areas to work on, and maintain good practices. It's a big list! The opportunity is that there is always something to work on, even on your blackest days.
Claim 1: Run Smarter >> Run Harder.
Claim 2: Fast improvement comes from fixing your weakest areas.