A diary of meals and moods during vegan month http://vegan-month.heroku.com

Vegan Month Diary

energies: low, even, high
trainings: none, light, heavy

1/11/10:
  mood:
    energy: even
    comment: less panic despite work stress, calm, happy
    training: none
  meals:
    breakfast: muesli, protein powder, soy milk
    lunch: Four bean mix, cous cous, capsicum, onion, olive, parsley, celery, chickpeas
    dinner: pasta, beans, carrot, broccoli, snow peas, tomato
    snacks: jam sandwich, banana x 3, apple x 2, kiwifruit, nashi pear, tea, lollies
    water: 1.5l

2/11/10:
  mood:
    energy: low/even (lack of sleep from work)
    comment: kept up with the 6amers on von Readie's run
    training: heavy
  meals:
    breakfast: muesli, soy
    lunch: banana smoothie, baked beans on toast
    dinner: 
    snacks: banana, bread roll, powerade, lollies, beroca 
    water: 1l

3/11/10:
  mood:
    energy: even
    comment: lots of carbs
    training: light
  meals:
    breakfast: muesli
    lunch: chickpea curry x 2
    dinner: pasta (beans, chillis, tomato)
    snacks: orange juice, banana
    water: 0.5l

4/11/10:
  mood:
    energy: even
    comment: happy, relaxed, not enough sleep (late work)
    training: heavy
  meals:
    breakfast: weetbix, soy milk, beans, toast, coffeex3, vitamins
    lunch: Smoothie (spinach, sunflower and flax seeds, wheat bran, soy milk, cocoa, honey, protein powder, water)
    dinner: vege bar feast
    snacks: berocca, lollies
    water:

5/11/10:
  mood:
    energy: low (tired tired tired)
    comment: recovery Beach Rd
    training: heavy
  meals:
    breakfast: muesli, coffee, orange juice
    lunch: indian chickpea, rice, curry
    dinner: vege lasagne, beetroot and lemon on pasta
    snacks:
    water: 1l

6/11/10:
  mood:
    energy: low (better sleep though)
    comment: still tired, body sore from first day on new MTB
    training: none
  meals:
    breakfast: muesli and orange juice
    lunch: protein shake, four weetbix and soymilk, orange juice
    dinner: 
    snacks:
    water: 

NN/11/10:
  mood:
    energy:
    comment:
    training:
  meals:
    breakfast:
    lunch:
    dinner: 
    snacks:
    water: