Skip to content

Instantly share code, notes, and snippets.

@harperreed

harperreed/gist:d451d4064b2d5838d74c15273367e36d

Created March 16, 2020 16:48
Show Gist options
  • Star 0 You must be signed in to star a gist
  • Fork 0 You must be signed in to fork a gist
  • Save harperreed/d451d4064b2d5838d74c15273367e36d to your computer and use it in GitHub Desktop.
Save harperreed/d451d4064b2d5838d74c15273367e36d to your computer and use it in GitHub Desktop.
Download ZIP
Home/Hotel workout
Raw
gistfile1.txt
My friend @CJN sent me this workout a few years ago to do while traveling. It also works at home.
1. 30 Push-ups
2. 30 Air squats
3. 30 Crunches
4. 10 Burpees
5. 10 Windmills
6. 30 Push-ups
7. 30 Mountain climbers
8. 30 Flutter kicks
9. 10 Burpees
10. 10 Cherry pickers (4-count)
11. 30 Push-ups
12. 30 Star jumpers (or jumping jacks)
13. 30 Back Extensions (“supermans”)
14. 10 Burpees
15. 10 Chain breakers
16. 30 Push-ups
17. 30 Lunges
18. 30 Hello dollies
19. 10 Burpees
20. 10 Trunk twists
21. 3 Max sets of dead-hang pull-ups or flexed-arm hangs
Sign up for free to join this conversation on GitHub. Already have an account? Sign in to comment