Created
July 3, 2017 15:41
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List I made for myself when I started researching BioHacking in 2014. One question I had was... why at 6'2" and 240 lbs did I not look like a thing like Arnold?
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| 1. Lift Weights | |
| 2. Sleep Well | |
| 3. Intermittent Fasting? Dietary Ketosis? | |
| 4. Cholesterol / Zinc / Magnesium / Vitamin D3 | |
| 5. Lower Estrogen: Weight Loss, No BPA | |
| 6. Reduce Stress | |
| 7. Increase Androgen Receptors: L-Carnitine & L-Tartrate / Reduce over stimulation |
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