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hoitomt/footspeed.md

Created August 4, 2016 17:55
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Foot Quickness Drills
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footspeed.md

https://www.youtube.com/watch?v=bUBtG39Q7dw

  1. Fast Feet
  2. Wideouts
  3. Lateral line hops
  4. Vertical line hops
  5. 1 leg lateral line hops
  6. 1 leg vertical line hops
  7. Lateral shuffles - back and forth across a center section (he uses a weight)
  8. 4 cone agility drill
  9. Split Squat Drives
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