contens of my self mixed muesli
- 750g oat flakes (or spelt, rye, mixed, ...)
- 50g roasted pumpkin seeds (unsalted!)
- 75g cashews (unsalted!)
- 50g flaxseed
- 25g puffed amaranth
- 25g puffed quinoa
- 50g sunflower seed
- 50g goji berries
- 50g cranberries (unsweetened!)
- 50g chia seeds