Eating and workout recorder

health.md

##Weight goal: 72kg
##Estimate in weeks: 13w
##Weeks left: 10w

Week 1

######Weight: 85.0kg

Food: 80% Good Food: fish, chicken, rice, vegetables, fruits, water 2L/d
20% Bad Food: mayo, carbs

Workout: bicycle: 3/w, CrossFit: 2t/w

Fat Measure Caliper:
Chest: 28mm | Abdominal: 50mm | Thigh 21mm
Tape Measure:
Abdomen: 100cm | Chest: 111cm | Hips: 102cm

Week 2

######Weight: 84.0kg

Food: 90% Good Food: no carbs, fish, chicken, rice, vegetables, fruits, water 2L/d
10% Bad Food:

Workout: bicycle: 3/w, CrossFit: 2t/w

Fat Measure Caliper:
Chest: 0mm | Abdominal: 0mm | Thigh 0mm
Tape Measure:
Abdomen: 0cm | Chest: 0cm | Hips: 0cm

Week 3

######Weight: 83.0kg

Food: 95% Good Food: no carbs, fish, chicken, rice, vegetables, fruits, water 2L/d
5% Bad Food: ...

Workout: bicycle: 3/w, CrossFit: 3t/w

Fat Measure Caliper:
Chest: 21mm | Abdominal: 41mm | Thigh 19mm
Tape Measure:
Abdomen: 96cm | Chest: 108 | Hips: 98.5cm

hard