bwf_rules

**Hi! Welcome to [r/bodyweightfitness](https://www.reddit.com/r/bodyweightfitness/)' official subreddit!**

This is a place to discuss fitness mainly using your own body weight and minimal equipment. We don't shun weights and we encourage whatever methods will get you to your goals best.

### General Rules

## 1. Read the [FAQ](https://www.reddit.com/r/bodyweightfitness/wiki/faq)

If you're looking for a routine **[we have one!](https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine)**

Also the **[/r/fitness FAQ](https://www.reddit.com/r/Fitness/wiki/faq)** contains useful information
about nutrition and diet and many other things.

If you're new and want feedback on whether the recommended routine is right for you, what routine you should do or whether you should replace pushups with muscle-ups (probably not) then post formchecks and tell us about your training history.

## 2. Don't be an ahole for no reason
Light and occasional banter is fine, random attacks on users or calisthenics as a whole are not. Brigading trolls will get banned.

## 3. Stay on topic
Keep discussions relevant to the channel you're in, this is not strictly enforced as it is for organizational purposes, but if you're in #training and the conversation is going off topic continue it in #chatterbox.

## 4. No advertising
Sharing your videos and other content is fine so long as you're an active member.

## 5. Piracy
Discussion is allowed, sharing links is not.


### Useful links

* **[TDEE Calculator](https://tdeecalculator.net/)**
* **[List of bot commands](https://ub3r-b0t.com/commands)** (some are disabled)
* **[r/flexibility](https://www.reddit.com/r/flexibility/)**
* **[r/yoga](https://www.reddit.com/r/yoga/)**
* **[Markdown 101](https://support.discordapp.com/hc/en-us/articles/210298617-Markdown-Text-101-Chat-Formatting-Bold-Italic-Underline-)**