iocanel/nutrition.org

## nutrition.org

      
    Raw
  

              nutrition.org
            
          
    Nutrition tracking using Emacs

This is not a blog post. This is my Emacs powered nutrition tracker!
No, I mean it!
It’s the one file that contains all the code, templates and data of my tracker,
  exported in html.
Keep reading, to see how you can harness the power of emacs and org mode to track your nutrition
  and even generate cool graphs like:

For quick demo you can check this short Youtube demo: Nutrition tracking using Emacs.
The post is available in 3 formats.

  My Wordpress Blog (wordress sucks at rendering lisp, so the other formats are preferred)
  My Github Blog
  Gist

All 3 formats are powered by a single org file called `nutrition.org`.
Feel free to grab
  that file, save it in your computer and add the following line to your emacs
  configuration:
(org-babel-load-file "/path/to/nutrition.org")

The idea

Traditional nutrition tracking applications don’t work for me. I find it really
  hard to select the foods I ate from paginated, lists of checkboxes (… even saying
  it out loud feels like cursing). Same goes to
  defining recipes.
What these apps do really well is looking up base nutrient value, which is
  something you only need to do once per food. For capturing meals (i.e. daily use) they suck!
On the other hand, using org-mode for capturing stuff (TODOs, ideas, notes), is really awesome!
So, I decided to create 3 lists:

  Foods
  Recipes
  Meals

These lists will hold, individual nutrient values per food, per recipe and per day.
  The data will be captured in org mode tables (think of text file spreadsheets).
Finally, the data will be aggregated into a table holding daily nutrition stats
  and a graph will be created from this table.
Setup

The whole setup is based on org-mode. This is a single org file that contains
  everything:

  docs
  templates
  code
  config
  data

Requirements

To be able to sucesully use the templates and code provided you will need to have `org-ql` installed in your system.
(use-package org-ql)
Additionally, you will need the following custom code:
   (defun iocanel/org-heading (heading tags)
  "Format the HEADING and the TAGS in the desired way."
  (format "%-80s %s" heading tags))

(defun iocanel/org-trim-tags (h)
  "Removes all tags that are present in H."
  (if h (string-trim  (replace-regexp-in-string ":[a-zA-Z0-9_\\.-:]+:$" "" h)) nil))

(defun iocanel/org-get-entries (tag &optional f)
  (interactive)
  "Collects all headings that contain TAG from the current buffer or from file F."
  (if f (mapcar #'iocanel/org-trim-tags (org-map-entries #'org-get-heading tag 'file))
    (mapcar #'iocanel/org-trim-tags (org-map-entries #'org-get-heading tag 'agenda))))

(defun iocanel/org-get-property (file name tag property)
  "Extract the PROPERTY for NAME tagged with TAG in org FILE."
  (cdr (assoc property (car (org-ql-query
                             :select #'org-entry-properties
                             :from file
                             :where `(and (tags ,tag)
                                          (equal ,name (org-get-heading t t))))))))
Templates

This section contains the templates used. These are org-mode capture templates.
  The templates follow these expansion rules.
Food template

We need to hold nutrient values per food. So, we are going to use a table per
  food with these value. So, for each food we have an org item that contains the table.
  The structure of the such a list item is shown below:
* %^{Food Name} :nutrition:food:
:PROPERTIES:
:UNIT: %^{Unit|gram|ml|slice|pcs|tspn|spn}
:QUANTITY: %^{Quantity}
:WEIGHT: %^{Weight in grams}
:CALORIES: %^{Calories}
:PROTEIN: %^{Protein}
:CARBS: %^{Carbs}
:FAT: %^{Fat}
:END:
%?
#+TBLNAME: %\1
|   | INGREDIENT | SERVING | QUANTITY | CALORIES | PROTEIN | CARBS | FAT |
|---+------------+---------+----------+----------+---------+-------+-----|
| # | %\1        |       1 |      %\4 |      %\5 |     %\6 |   %\7 | %\8 |


Recipe template

We need the same for recipes. The only difference is that a recipe may contain
  multiple foods as ingredients. So, we have row per food.
* %^{Recipe Name} :nutrition:recipe:
:PROPERTIES:
:MAIN_INGRIDIENT: %^{Food|%(string-join (iocanel/org-get-entries "+food") "|")}
:SECOND_INGRIDIENT: %^{Food|None|%(string-join (iocanel/org-get-entries "+food") "|")}
:THIRD_INGREDIENT: %^{Food|None|%(string-join (iocanel/org-get-entries "+food") "|")}
:FOURTH_INGREDIENT: %^{Food|None|%(string-join (iocanel/org-get-entries "+food") "|")}
:END:

#+TBLNAME: %\1
|   | INGREDIENT | SERVING  | QUANTITY | CALORIES | PROTEIN | CARBS  | FAT |
|---+------------+----------+----------+----------+---------+--------+-----|
| # | %\2        |        1 |          |          |         |        |     |
| # | %\3        |        1 |          |          |         |        |     |
| # | %\4        |        1 |          |          |         |        |     |
| # | %\5        |        1 |          |          |         |        |     |
|---+------------+----------+----------+----------+---------+--------+-----|
| # | Total      |          |          |          |         |        |     |
#+TBLFM: $4='(iocanel/get-recipe-property $2 $3 "QUANTITY")::$5='(iocanel/get-recipe-property $2 $3 "CALORIES")::$6='(iocanel/get-recipe-property $2 $3 "PROTEIN")::$7='(iocanel/get-recipe-property $2 $3 "CARBS")::$8='(iocanel/get-recipe-property $2 $3 "FAT")::@>$4=vsum(@I..@II)::@>$5=vsum(@I..@II)::@>$6=vsum(@I..@II)::@>$7=vsum(@I..@II)::@>$8=vsum(@I..@II)

Meals template

Each recipe or recipe that is logged by this tracker goes to a table as a new row.
  The template of the row is:
| # | %(org-insert-time-stamp (org-read-date nil t nil)) |  %^{Recipe|%(string-join (iocanel/org-get-entries "+recipe|+food") "|")} | %^{Serving|1|2|3|4|5} | | | | | |

Functions

We just need a function that we can use and read the nutrient values from the tables.
The function will get as arguments the name of the food, the quantity and the
  attribute we need to lookup and will return the result.
(defun iocanel/org-heading (heading tags)
  "Format the HEADING and the TAGS in the desired way."
  (format "%-80s %s" heading tags))


(defun iocanel/org-trim-tags (h)
  "Removes all tags that are present in H."
  (if h (string-trim  (replace-regexp-in-string ":[a-zA-Z0-9_\\.-:]+:$" "" h)) nil))

(defun iocanel/org-get-entries (tag &optional f)
  (interactive)
  "Collects all headings that contain TAG from the current buffer or from file F."
  (if f (mapcar #'iocanel/org-trim-tags (org-map-entries #'org-get-heading tag 'file))
    (mapcar #'iocanel/org-trim-tags (org-map-entries #'org-get-heading tag 'agenda))))

(defun iocanel/org-get-property (file name tag property)
  "Extract the PROPERTY for NAME tagged with TAG in org FILE."
  (cdr (assoc property (car (org-ql-query
                             :select #'org-entry-properties
                             :from file
                             :where `(and (tags ,tag)
                                          (equal ,name (org-get-heading t t))))))))


(defvar nutrition-recipe-column-alsit '(("QUANTITY" . 4)
                                        ("CALORIES" . 5)
                                        ("PROTEIN" . 6)
                                        ("CARBS" . 7)
                                        ("FAT" . 8)))

(defun iocanel/get-recipe-property (recipe &optional quantity prop)
  "Return the sum of the COLUMN for the specified RECIPE and QUANTITY. If QUANTITY is omitted 1 (gram) is assumed."
  (let* ((prop (or prop "CALORIES"))
         (quantity (if (numberp quantity) quantity (string-to-number (format "%s" quantity))))
         (col (cdr (assoc prop nutrition-recipe-column-alsit)))
         (val (substring-no-properties (org-table-get-remote-range recipe (format "@>$%s" col)))))
    (cond
     ((not val) 0)
     ((numberp val) (ceiling (* quantity val)))
     ((stringp val) (ceiling (* quantity (string-to-number val)))))))

Configuration

For this setup to we work we need to configure org-catpure.
(setq org-capture-templates (append org-capture-templates '(
                                                            ("n" "Nutrition")
                                                            ("nf" "Foods" entry (file+olp "~/Documents/org/nutrition.org" "Foods")(file "~/Documents/org/templates/nutrition-food.orgtmpl"))
                                                            ("nr" "Recipes" entry (file+olp "~/Documents/org/nutrition.org" "Recipes")(file "~/Documents/org/templates/nutrition-recipe.orgtmpl"))
                                                            ("nm" "Meals" table-line (file+olp "~/Documents/org/nutrition.org" "Meals")(file "~/Documents/org/templates/nutrition-meals.orgtmpl")))))

Foods

To add a new food call `org-capture` and then type `nf`.
For each captured food we are storing the following properties:

  **UNIT**: Refers to how we usually measure the particular food. For example 1
    slice of turkey.
  **QUANTITY**: Is the unit multiplier that provides the captured nutrients.
  **WEIGHT**: The weight in grams of `unit x quantity`.

None
We just use this entry for in multiple choices.

  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # None 1 0 0 0 0 0

Egg


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Egg 1 63 98 8 1 7

Turkey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Turkey 1 30 21 4 0 0

Toast cheese / Milner light


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Toast cheese / Milner light 1 30 48 7 4 3

Tortilla / El Sabor


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6

Olive oil


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Olive oil 1 10 82 1 1 9

Avocado


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Avocado 1 70 187 2 11 18

Honey / Αττική


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Honey / Αττική 1 10 34 0 8 0

Banana / Medium


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Banana / Medium 1 63 98 8 1 7

Peanutbutter


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Peanutbutter 1 10 56 3 1 4

Walnuts


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Walnuts 1 24 157 4 3 16

Chicken breast


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Chicken breast 1 120 170 32 4 0

Quinoa / Red


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Quinoa / Red 1 190 669 27 108 12

Spaghetti / Whole grain


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Spaghetti / Whole grain 1 210 736 27 138 5

Ground meat / Beef


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Ground meat / Beef 1 90 193 24 0 10

Potato


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Potato 1 225 193 4 45 0

Lettuce


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Lettuce 1 180 25 3 5 0

Bread / Whole grain


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Bread / Whole grain 1 30 65 3 13 1

Yogurt / Light 2 percent


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Yogurt / Light 2 percent 1 200 142 16 11 4

Rusk / Manna


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Rusk / Manna 1 30 124 4 22 3

Oat burgers


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Oat burgers 1 120 226 17 17 4

Seam beam


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Seam beam 1 200 367 47 0 20

Milk / Full fat


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Milk / Full fat 1 140 91 5 7 6

Broccoli


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Broccoli 1 100 45 4 8 1

Spinach


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Walnuts 1 24 157 4 3 16

Rucola


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Rucola 1 100 25 3 4 1

Cottage Cheese / Light 4%


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Cottage Cheese / Light 4% 1 100 92 11 3 4

Sesame paste


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Sesame paste 1 10 63 3 1 6

Cabbage


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Cabbage 1 24 157 4 3 16

Tomato


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tomato 1 200 36 2 8 0

Levantina fish


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Walnuts 1 24 157 4 3 16

Raisins


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Raisins 1 10 28 0 23 0

Dried Blueberries


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Dried Blueberries 1 10 35 0 9 0

Dried Cranberries


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Dried Cranberries 1 10 35 0 8 0

Honey with Hazelnut paste


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Honey with Hazelnut paste 1 10 61 1 10 2

Honey with Peanut paste


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Honey with Peanut paste 1 10 61 1 10 2

Tomato sauce / Kyknos


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tomato sauce / Kyknos 1 40 18 0 3 3

Philadelphia cheese / light


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Philadelphia cheese / light 1 24 157 4 3 16

Toast bread / Whole grain


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Toast bread / Whole grain 1 25 59 2 11 1

Pita (suvlaki)


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Pita (suvlaki) 1 60 198 0 38 1

Chicken suvlaki


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Chicken suvlaki 1 120 130 34 0 4

Yogurt / Full fat


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Yogurt / Full fat 1 200 242 14 9 16

Tzatziki


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tzatziki 1 20 75 2 1 5

Eggwhite


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Eggwhite 1 30 15 4 0 0

Nespresso shot


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Nespresso shot 1 100 2 0 1 0

Milk / Light


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Milk / Light 1 140 64 5 7 2

Oat bran


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Oat bran 1 6 15 1 4 0

Carrot


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Carrot 1 30 12 0 3 0

Rice


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Rice 1 150 524 11 117 1

Rice / Whole


  INGREDIENT SERVING #ERROR #ERROR #ERROR #ERROR #ERROR
  # Rice / Whole 1 150 450 9 96 3

Pork steak


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Pork steak 1 120 302 32 0 11

Beef steak


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Beef steak 1 120 281 31 0 16

Whey protein / Biotech


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Whey protein / Biotech 1 30 109 26 1 0

Orzo / Kritharaki


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Orzo / Kritharaki 1 0 0 0 0 0

Apple


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Apple 1 200 104 1 28 0

Pizza margarita


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Pizza margarita 1 200 800 26 96 17

Bean soup


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Bean soup 1 300 396 26 71 2

Lentil soup


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Lentil soup 1 300 250 15 36 5

Cauliflower


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Cauliflower 1 gram 45 3 9 1

ION with hazelnuts and stevia


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # ION with hazelnuts and stevia 1 60 291 6 30 21

Icecream


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Icecream 1 60 137 3 15 7

Briam


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Briam 1 7 192 7 26 5

Chips / Lays


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Chips / Lays 1 3 200 3 22 11

Pastitsio


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Pastitsio 1 23 377 23 33 16

Peach


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Peach 1 0 39 1 10 0

Pear


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Pear 1 0 58 0 15 0

Digestive / Papadopoulou


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Digestive / Papadopoulou 1 1.1 59 1.1 7.7 2.5

Digestive bar chocolate chips / Papadopoulou


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Digestive bar chocolate chips / Papadopoulou 1 1.5 126 1.5 18.5 4.9

Tuna / Trata


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tuna / Trata 1 23 98 23 0 0.7

Oat bar / NatureTech


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Oat bar / NatureTech 1 90 402 5.9 46.5 20

Sausage


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Sausage 1 100 300 12 2 27

Salmon


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Salmon 1 200 208 46 0 16

Beer


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Beer 1 311 1 10 0

Chocolate Cake


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Chocolate Cake 1 3.8 424 3.8 58 22

Turkey burgers


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Turkey burgers 1 120 165 23 7.6 4.5

Cupcake


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Cupcake 1 3.2 228 3.2 50.2 2.7

Swordfish


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Swordfish 1 50 396 50 0 10

Mushroom Risoto


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Mushroom Risoto 1 300 367 7.5 52.5 14.3

Strawberries


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Strawberries 1 80 26 0.6 6.2 0.2

Spinach Rice


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Spinach Rice 1 300 249 12.2 50.4 1.2

Fasolakia / Mparmpa Stathis (ladera)


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Fasolakia / Mparmpa Stathis (ladera) 1 350 126 5.6 28.35 0.7

Recipes

To add a new recipe call `org-capture` and then type `nr`.
Double capuccino / Light


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Nespresso shot 2 200 4 0 1 0
  # Milk / Light 1 140 64 5 7 2
  # Total 340 68 5 8 2

Double capuccino / Full fat


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Nespresso shot 2 200 4 0 1 0
  # Milk / Full fat 1 140 91 5 7 6
  # Total 340 95 5 8 6

Omelette / Cheese and Turkey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Egg 1 63 98 8 1 7
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Turkey 1 30 21 4 0 0
  # Total 123 167 19 5 10

Omelette / Double Egg and Turkey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Egg 2 126 196 16 2 14
  # Turkey 1 30 21 4 0 0
  # Total 3 156 217 20 2 14

Omelette / Double Egg and eggwhite


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Egg 2 126 196 16 2 14
  # Eggwhite 2 60 30 7 0 0
  # Total 186 226 23 2 14

Omelette / Double Egg with cheese


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Egg 2 126 196 16 2 14
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Total 156 244 23 6 17

Tortilla with honey, hazelnut paste, banana and blueberries


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Honey with Hazelnut paste 1 10 61 1 10 2
  # Banana / Medium 0.5 50 50 6 12 1
  # Dried Blueberries 1 10 35 0 9 0
  # Total 3 130 334 12 59 9

Tortilla with egg, cheese and turkey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Egg 1 63 98 8 1 7
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Turkey 1 30 21 4 0 0
  # Total 123 167 19 5 10

Tortilla with egg and avocado


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Egg 1 63 98 8 1 7
  # Avocado 1 70 187 2 11 18
  # Total 193 473 15 40 31

Tortilla with honey, peanutbutter, banana and walnuts


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Honey with Peanut paste 1 10 61 1 10 2
  # Banana / Medium 1 100 100 12 23 2
  # Walnuts 1 24 157 4 3 16
  # Total 194 506 22 64 26

Tortilla with egg and cheese


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Egg 1 63 98 8 1 7
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Total 153 334 20 33 16

Tortilla with egg and philadelphia


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Egg 1 63 98 8 1 7
  # Philadelphia cheese / light 1 30 45 2 4 3
  # Total 153 331 15 33 16

Tortilla with chicken breast


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Chicken breast 1 120 170 32 4 0
  # Philadelphia cheese / light 1 24 157 4 3 16
  # Total 204 515 41 35 22

Pasta salad


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Spaghetti / Whole grain 1 210 736 27 138 5
  # Turkey 3 90 63 12 0 0
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Philadelphia cheese / light 1 24 157 4 3 16
  # Total 354 1004 50 145 24

Lettuce salad


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Lettuce 1 180 25 3 5 0
  # Olive oil 1 10 82 1 1 9
  # Total 190 107 4 6 9

Spinach and rucola salad


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Spinach 1 100 34 3 3 0
  # Rucola 1 100 25 3 4 1
  # Olive oil 1 10 82 1 1 9
  # Total 210 141 7 8 10

Cabbage and carrot salad


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Cabbage 1.5 150 36 3 9 1
  # Carrot 1 30 12 0 3 0
  # Olive oil 1 10 82 1 1 9
  # Total 190 130 4 13 10

Broccoli salad


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Broccoli 1 100 45 4 8 1
  # Olive oil 1 10 82 1 1 9
  # Total 110 127 5 9 10

Potato salad


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Potato 1 225 193 4 45 0
  # Egg 1 63 98 8 1 7
  # Lettuce 1 180 25 3 5 0
  # Olive oil 1 10 82 1 1 9
  # Total 478 398 16 52 16

Toast with cheese


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Toast bread / Whole grain 1 25 59 2 11 1
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Total 55 107 9 15 4

Pita with chicken suvlaki


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Pita (suvlaki) 1 60 198 0 38 1
  # Chicken suvlaki 1 120 130 34 0 4
  # Tomato 0.25 50 9 1 2 0
  # Tzatziki 1 20 75 2 1 5
  # Total 250 412 37 41 10

Whole bread with egg and avocado


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Bread / Whole grain 1 30 65 3 13 1
  # Egg 1 63 98 8 1 7
  # Avocado 1 70 187 2 11 18
  # Total 163 350 13 25 26

Whole bread with honey and sesame paste


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Honey / Αττική 1 10 34 0 8 0
  # Sesame paste 1 10 63 3 1 6
  # Bread / Whole grain 2 60 130 6 26 2
  # Total 80 227 9 35 8

Whole bread with peanutbutter and honey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Bread / Whole grain 2 60 130 6 26 2
  # Peanutbutter 1 10 56 3 1 4
  # Honey / Αττική 1 10 34 0 8 0
  # Total 80 220 9 35 6

Yogurt with honey and walnuts


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Yogurt / Light 2 percent 1 200 142 16 11 4
  # Honey / Αττική 1 10 34 0 8 0
  # Walnuts 1 24 157 4 3 16
  # Total 234 333 20 22 20

Chicken breast with potatos


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Chicken breast 1 120 170 32 4 0
  # Potato 1 225 193 4 45 0
  # Total 345 363 36 49 0

Oat beef burger


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Ground meat / Beef 1.33 120 257 32 0 14
  # Oat bran 1 6 15 1 4 0
  # Olive oil 0.5 5 41 1 1 5
  # Total 131 313 34 5 19

Chicken breast with Qinoa


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Chicken breast 1 120 170 32 4 0
  # Quinoa / Red 1 190 669 27 108 12
  # Total 310 839 59 112 12

Chicken breast with rice


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Chicken breast 1 120 170 32 4 0
  # Rice 1 150 524 11 117 1
  # Total 270 694 43 121 1

Chicken breast with brown rice


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Chicken breast 1 120 170 32 4 0
  # Rice / Whole 1 150 450 9 96 3
  # Total 270 620 41 100 3

Mini ntakos with cottage cheese


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Rusk / Manna 1 30 124 4 22 3
  # Tomato 0.5 100 18 1 4 0
  # Cottage Cheese / Light 4% 1 100 92 11 3 4
  # Olive oil 1 10 82 1 1 9
  # Total 240 316 17 30 16

Seam beam


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Seam beam 1 200 367 47 0 20
  # Total 200 367 47 0 20

Levantina fish


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Levantina fish 1 200 320 49 0 13
  # Total 200 320 49 0 13

Toast with cheese and turkey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Toast bread / Whole grain 1 25 59 2 11 1
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Turkey 1 30 21 4 0 0
  # Total 85 128 13 15 4

Braised chicken


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Chicken breast 1 120 170 32 4 0
  # Tomato 1 200 36 2 8 0
  # Olive oil 1 10 82 1 1 9
  # Total 330 288 35 13 9

Chicken with orzo


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Chicken breast 1 120 170 32 4 0
  # Orzo / Kritharaki 1 150 150 18 97 4
  # Tomato 1 200 36 2 8 0
  # Olive oil 1 10 82 1 1 9
  # Total 480 438 53 110 13

Banana with walnuts


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Banana / Medium 1 100 100 12 23 2
  # Walnuts 1 24 157 4 3 16
  # Total 124 257 16 26 18

Cauliflower salad


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Cauliflower 1 180 45 3 9 1
  # Olive oil 1 10 82 1 1 9
  # Total 190 127 4 10 10

Tortilla with sesame paste and walnuts


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Sesame paste 1 10 63 3 1 6
  # Walnuts 1 24 157 4 3 16
  # Total 94 408 12 32 28

Toast / Whole grain with Cheese and Turkey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Bread / Whole grain 1 30 65 3 13 1
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Turkey 1 30 21 4 0 0
  # Total 90 134 14 17 4

Omelette / Double egg


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Egg 2 126 196 16 2 14
  # Total 126 196 16 2 14

Omelette / Double Egg and Lentil Soup


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Egg 2 126 196 16 2 14
  # Lentil soup 0.2 60 50 3 8 1
  # Total 186 246 19 10 15

Tortilla with Lentil Soup and Cottage Cheese


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Lentil soup 1 300 250 15 36 5
  # Cottage Cheese / Light 4% 1 100 92 11 3 4
  # Total 460 530 31 67 15

Tortilla with Banana Peanutbutter and Sesame Paste


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Banana / Medium 1 63 98 8 1 7
  # Peanutbutter 1 10 56 3 1 4
  # Sesame paste 1 10 63 3 1 6
  # Total 143 405 19 31 23

Tortilla with Banana Honey and Sesame paste


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Banana / Medium 0.5 32 49 4 1 4
  # Honey / Αττική 1 10 34 0 8 0
  # Sesame paste 1 10 63 3 1 6
  # Total 112 334 12 38 16

Whole bread with sesame paste and honey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Bread / Whole grain 1 30 65 3 13 1
  # Sesame paste 1 10 63 3 1 6
  # Honey / Αττική 1 10 34 0 8 0
  # Total 50 162 6 22 7

Bread with avocado and egg


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Toast bread / Whole grain 1 25 59 2 11 1
  # Egg 1 63 98 8 1 7
  # Avocado 0.5 35 94 1 6 9
  # Total 123 251 11 18 17

Yogurt light with honey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Yogurt / Light 2 percent 1 200 142 16 11 4
  # Honey / Αττική 1 10 34 0 8 0
  # Total 210 176 16 19 4

Yogurt light with honey

Omelette / Double egg avocado cheese and turkey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Egg 2 126 196 16 2 14
  # Avocado 0.5 35 94 1 6 9
  # Turkey 1 30 21 4 0 0
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Total 221 359 28 12 26

Bacon cheeseburger with fries


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Bacon cheeseburger with fries 1 316 900 34 88 46
  # Total 316 900 34 88 46

Omelette / Double egg and cheese


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Egg 2 126 196 16 2 14
  # Toast cheese / Milner light 1 30 48 7 4 3
  # None 1 0 0 0 0 0
  # None 1 0 0 0 0 0
  # Total 156 244 23 6 17

Bread with egg and cheese


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Bread / Whole grain 1 30 65 3 13 1
  # Egg 1 63 98 8 1 7
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Total 123 211 18 18 11

Strapatsada


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Egg 3 189 294 24 3 21
  # Tomato 1 200 36 2 8 0
  # Cottage Cheese / Light 4% 1 100 92 11 3 4
  # Total 489 422 37 14 25

Yogurt light with Whey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Yogurt / Light 2 percent 1 200 142 16 11 4
  # Whey protein / Biotech 0.25 8 28 7 1 0
  # None 1 0 0 0 0 0
  # None 1 0 0 0 0 0
  # Total 208 170 23 12 4

Bread with honey and sesame paste


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Bread / Whole grain 1 30 65 3 13 1
  # Honey / Αττική 1 10 34 0 8 0
  # Sesame paste 1 10 63 3 1 6
  # None 1 0 0 0 0 0
  # Total 50 162 6 22 7

Lemon sauce calf


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Beef steak 1.16 140 326 36 0 19
  # Olive Oil 1 10 82 1 1 9
  # Total 150 408 37 1 28

Tortilla with strawberries, honey and sesame paste


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Strawberries 1 80 26 1 7 1
  # Honey / Αττική 1 10 34 0 8 0
  # Sesame paste 1 10 63 3 1 6
  # Total 160 311 9 44 13

Tortilla with cheese and turkey


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tortilla / El Sabor 1 60 188 5 28 6
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Turkey 1 30 21 4 0 0
  # Total 120 257 16 32 9

Tomato salad / Ntakos


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Tomato 2 400 72 4 16 0
  # Cottage Cheese / Light 4% 2.2 221 203 25 7 9
  # Rusk / Manna 1.5 45 186 6 33 5
  # Olive Oil 1 10 82 1 1 9
  # Total 676 543 36 57 23

Omelette / Tripple eggwhites oat and light cheese


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Eggwhite 3 90 45 12 0 0
  # Oat bran 1 6 15 1 4 0
  # Toast cheese / Milner light 1 30 48 7 4 3
  # None 1 0 0 0 0 0
  # Total 126 108 20 8 3

Omelette / Double eggwhite oat and cheese light


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Eggwhite 1 30 15 4 0 0
  # Oat bran 1 6 15 1 4 0
  # Toast cheese / Milner light 1 30 48 7 4 3
  # Total 66 78 12 8 3

Fasolakia with Cottage light


  INGREDIENT SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # Fasolakia / Mparmpa Stathis (ladera) 1 350 126 6 29 1
  # Cottage Cheese / Light 4% 1 100 92 11 3 4
  # Total 450 218 17 32 5

Meals

The table below contains all logged meals.
  To capture a new meal, call `org-capture` and then type `nm`.

  DATE MEAL SERVING QUANTITY CALORIES PROTEIN CARBS FAT
  # <2021-02-22 Mon> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-02-22 Mon> Oat burgers 1 120 226 17 17 4
  # <2021-02-22 Mon> Lettuce salad 1 190 107 4 6 9
  # <2021-02-22 Mon> Spaghetti / Whole grain 1 210 736 27 138 5
  # <2021-02-22 Mon> Oat burgers 1 120 226 17 17 4
  # <2021-02-22 Mon> Lettuce salad 1 190 107 4 6 9
  # <2021-02-22 Mon> Digestive / Papadopoulou 2 3 118 3 16 5
  # <2021-02-22 Mon> Digestive bar chocolate chips / Papadopoulou 1 2 126 2 19 5
  # <2021-02-23 Tue> Tortilla with Banana Honey and Sesame paste 1 112 334 12 38 16
  # <2021-02-23 Tue> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-02-23 Tue> Chicken breast with rice 2 540 1388 86 242 2
  # <2021-02-23 Tue> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-02-23 Tue> Lettuce salad 2 380 214 8 12 18
  # <2021-02-24 Wed> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-02-24 Wed> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-02-24 Wed> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-02-24 Wed> Egg 2 126 196 16 2 14
  # <2021-02-24 Wed> Bean soup 1 300 396 26 71 2
  # <2021-02-24 Wed> Tuna / Trata 1 23 98 23 0 1
  # <2021-02-24 Wed> Broccoli salad 1 110 127 5 9 10
  # <2021-02-24 Wed> Yogurt light with honey 1 210 176 16 19 4
  # <2021-02-24 Wed> Rice 0.25 38 131 3 30 1
  # <2021-02-25 Thu> Bread / Whole grain 1 30 65 3 13 1
  # <2021-02-25 Thu> Honey / Αττική 2 20 68 0 16 0
  # <2021-02-25 Thu> Sesame paste 4 40 252 12 4 24
  # <2021-02-25 Thu> Apple 1 200 104 1 28 0
  # <2021-02-25 Thu> Oat burgers 2 240 452 34 34 8
  # <2021-02-25 Thu> Lettuce salad 2 380 214 8 12 18
  # <2021-02-25 Thu> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-02-25 Thu> Digestive bar chocolate chips / Papadopoulou 1 2 126 2 19 5
  # <2021-02-26 Fri> Omelette / Double Egg with cheese 1 156 244 23 6 17
  # <2021-02-26 Fri> Apple 1 200 104 1 28 0
  # <2021-02-26 Fri> Seam beam 1 200 367 47 0 20
  # <2021-02-26 Fri> Lettuce salad 1 190 107 4 6 9
  # <2021-02-26 Fri> Oat bar / NatureTech 1 90 402 6 47 20
  # <2021-02-26 Fri> Seam beam 0.5 100 184 24 0 10
  # <2021-02-26 Fri> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-02-26 Fri> Broccoli salad 1 110 127 5 9 10
  # <2021-02-26 Fri> Rusk / Manna 1 30 124 4 22 3
  # <2021-02-27 Sat> Omelette / Double egg and cheese 1 156 244 23 6 17
  # <2021-02-27 Sat> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-02-27 Sat> Pita with chicken suvlaki 1 250 412 37 41 10
  # <2021-02-27 Sat> Lettuce salad 1 190 107 4 6 9
  # <2021-02-27 Sat> Chicken breast 1 120 170 32 4 0
  # <2021-02-27 Sat> Lettuce salad 1 190 107 4 6 9
  # <2021-02-27 Sat> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-02-27 Sat> Rusk / Manna 1 30 124 4 22 3
  # <2021-02-28 Sun> Omelette / Double egg and cheese 1 156 244 23 6 17
  # <2021-03-01 Mon> Omelette / Double Egg with cheese 1 156 244 23 6 17
  # <2021-03-01 Mon> Apple 1 200 104 1 28 0
  # <2021-03-01 Mon> Chicken breast with potatos 1 345 363 36 49 0
  # <2021-03-01 Mon> Lettuce salad 1 190 107 4 6 9
  # <2021-03-01 Mon> Digestive bar chocolate chips / Papadopoulou 1 2 126 2 19 5
  # <2021-03-01 Mon> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-01 Mon> Chicken breast 1 120 170 32 4 0
  # <2021-03-01 Mon> Lettuce salad 1 190 107 4 6 9
  # <2021-03-02 Tue> Bread with egg and cheese 1 123 211 18 18 11
  # <2021-03-02 Tue> Yogurt light with honey 1 210 176 16 19 4
  # <2021-03-02 Tue> Lentil soup 1 300 250 15 36 5
  # <2021-03-02 Tue> Tuna / Trata 1 23 98 23 0 1
  # <2021-03-02 Tue> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-02 Tue> Banana / Medium 1 63 98 8 1 7
  # <2021-03-02 Tue> Strapatsada 1 489 422 37 14 25
  # <2021-02-28 Sun> Apple 1 200 104 1 28 0
  # <2021-02-28 Sun> Oat burgers 1 120 226 17 17 4
  # <2021-02-28 Sun> Rice 1 150 524 11 117 1
  # <2021-02-28 Sun> Lettuce salad 1 190 107 4 6 9
  # <2021-02-28 Sun> Chicken breast 1 120 170 32 4 0
  # <2021-02-28 Sun> Lettuce salad 1 190 107 4 6 9
  # <2021-02-28 Sun> Yogurt light with honey 1 210 176 16 19 4
  # <2021-03-03 Wed> Omelette / Double egg and cheese 1 156 244 23 6 17
  # <2021-03-03 Wed> Banana / Medium 1 63 98 8 1 7
  # <2021-03-03 Wed> Seam beam 2 400 734 94 0 40
  # <2021-03-03 Wed> Cabbage and carrot salad 2 380 260 8 26 20
  # <2021-03-03 Wed> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-04 Thu> Tortilla with Banana Honey and Sesame paste 1 112 334 12 38 16
  # <2021-03-04 Thu> Pork steak 1 120 302 32 0 11
  # <2021-03-04 Thu> Cabbage and carrot salad 1 190 130 4 13 10
  # <2021-03-04 Thu> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-04 Thu> Yogurt with honey and walnuts 2 468 666 40 44 40
  # <2021-03-04 Thu> Sausage 1 100 300 12 2 27
  # <2021-03-05 Fri> Bread / Whole grain 1 30 65 3 13 1
  # <2021-03-05 Fri> Honey / Αττική 1 10 34 0 8 0
  # <2021-03-05 Fri> Sesame paste 1 10 63 3 1 6
  # <2021-03-05 Fri> Seam beam 0.5 100 184 24 0 10
  # <2021-03-05 Fri> Cabbage and carrot salad 1 190 130 4 13 10
  # <2021-03-05 Fri> Pork steak 1 120 302 32 0 11
  # <2021-03-05 Fri> Potato 2 450 386 8 90 0
  # <2021-03-06 Sat> Omelette / Double egg and cheese 1 156 244 23 6 17
  # <2021-03-06 Sat> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-06 Sat> Salmon 1 200 208 46 0 16
  # <2021-03-06 Sat> Lettuce salad 1 190 107 4 6 9
  # <2021-03-06 Sat> Beer 2 0 622 2 20 0
  # <2021-03-06 Sat> Chocolate Cake 2 8 848 8 116 44
  # <2021-03-07 Sun> Tortilla with Banana Honey and Sesame paste 1 112 334 12 38 16
  # <2021-03-07 Sun> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-07 Sun> Chicken breast 1 120 170 32 4 0
  # <2021-03-07 Sun> Oat burgers 1 120 226 17 17 4
  # <2021-03-07 Sun> Turkey burgers 1 120 165 23 8 5
  # <2021-03-07 Sun> Lettuce salad 1 190 107 4 6 9
  # <2021-03-07 Sun> Yogurt with honey and walnuts 0.5 117 167 10 11 10
  # <2021-03-07 Sun> Oat burgers 1 120 226 17 17 4
  # <2021-03-08 Mon> Bread / Whole grain 1 30 65 3 13 1
  # <2021-03-08 Mon> Honey / Αττική 1 10 34 0 8 0
  # <2021-03-08 Mon> Sesame paste 1 10 63 3 1 6
  # <2021-03-08 Mon> Oat burgers 1 120 226 17 17 4
  # <2021-03-08 Mon> Lettuce salad 1 190 107 4 6 9
  # <2021-03-08 Mon> Oat burgers 1 120 226 17 17 4
  # <2021-03-08 Mon> Potato 1 225 193 4 45 0
  # <2021-03-08 Mon> Lettuce salad 1 190 107 4 6 9
  # <2021-03-08 Mon> Apple 1 200 104 1 28 0
  # <2021-03-08 Mon> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-03-08 Mon> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-08 Mon> Banana / Medium 1 63 98 8 1 7
  # <2021-03-09 Tue> Bread with egg and cheese 1 123 211 18 18 11
  # <2021-03-09 Tue> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-09 Tue> Cupcake 2 7 456 7 101 6
  # <2021-03-09 Tue> Lentil soup 1 300 250 15 36 5
  # <2021-03-09 Tue> Tuna / Trata 1 23 98 23 0 1
  # <2021-03-09 Tue> Rusk / Manna 1 30 124 4 22 3
  # <2021-03-09 Tue> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-09 Tue> Banana / Medium 1 63 98 8 1 7
  # <2021-03-09 Tue> Strapatsada 1 489 422 37 14 25
  # <2021-03-10 Wed> Tortilla with Banana Honey and Sesame paste 1 112 334 12 38 16
  # <2021-03-10 Wed> Swordfish 2 100 792 100 0 20
  # <2021-03-10 Wed> Lettuce salad 2 380 214 8 12 18
  # <2021-03-10 Wed> Apple 1 200 104 1 28 0
  # <2021-03-10 Wed> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-10 Wed> Banana / Medium 1 63 98 8 1 7
  # <2021-03-10 Wed> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-11 Thu> Bread / Whole grain 1 30 65 3 13 1
  # <2021-03-11 Thu> Honey / Αττική 1 10 34 0 8 0
  # <2021-03-11 Thu> Sesame paste 1 10 63 3 1 6
  # <2021-03-11 Thu> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-11 Thu> Turkey burgers 1 120 165 23 8 5
  # <2021-03-11 Thu> Lettuce salad 1 190 107 4 6 9
  # <2021-03-11 Thu> Banana / Medium 1 63 98 8 1 7
  # <2021-03-11 Thu> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-11 Thu> Banana / Medium 1 63 98 8 1 7
  # <2021-03-11 Thu> Chicken breast 1 120 170 32 4 0
  # <2021-03-11 Thu> Lettuce salad 1 190 107 4 6 9
  # <2021-03-12 Fri> Omelette / Double Egg with cheese 1 156 244 23 6 17
  # <2021-03-12 Fri> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-12 Fri> Turkey burgers 1 120 165 23 8 5
  # <2021-03-12 Fri> Lettuce salad 1 190 107 4 6 9
  # <2021-03-12 Fri> Banana / Medium 1 63 98 8 1 7
  # <2021-03-12 Fri> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-12 Fri> Banana / Medium 1 63 98 8 1 7
  # <2021-03-12 Fri> Chicken breast 1 120 170 32 4 0
  # <2021-03-12 Fri> Lettuce salad 1 190 107 4 6 9
  # <2021-03-13 Sat> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-03-13 Sat> Turkey burgers 1 120 165 23 8 5
  # <2021-03-13 Sat> Broccoli 1 100 45 4 8 1
  # <2021-03-13 Sat> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-13 Sat> Banana / Medium 1 63 98 8 1 7
  # <2021-03-13 Sat> Turkey burgers 1 120 165 23 8 5
  # <2021-03-13 Sat> Lettuce salad 1 190 107 4 6 9
  # <2021-03-14 Sun> Bread / Whole grain 1 30 65 3 13 1
  # <2021-03-14 Sun> Honey / Αττική 1 10 34 0 8 0
  # <2021-03-14 Sun> Sesame paste 1 10 63 3 1 6
  # <2021-03-14 Sun> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-14 Sun> Salmon 1 200 208 46 0 16
  # <2021-03-14 Sun> Rice 1 150 524 11 117 1
  # <2021-03-14 Sun> Lettuce salad 1 190 107 4 6 9
  # <2021-03-14 Sun> Tuna / Trata 1 23 98 23 0 1
  # <2021-03-14 Sun> Lettuce salad 1 190 107 4 6 9
  # <2021-03-14 Sun> Banana / Medium 1 63 98 8 1 7
  # <2021-03-16 Tue> Bread / Whole grain 1 30 65 3 13 1
  # <2021-03-16 Tue> Honey / Αττική 1 10 34 0 8 0
  # <2021-03-16 Tue> Peanutbutter 1 10 56 3 1 4
  # <2021-03-16 Tue> Apple 1 200 104 1 28 0
  # <2021-03-16 Tue> Turkey burgers 1 120 165 23 8 5
  # <2021-03-16 Tue> Lettuce salad 1 190 107 4 6 9
  # <2021-03-16 Tue> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-16 Tue> Toast with cheese 1 55 107 9 15 4
  # <2021-03-16 Tue> Chicken breast 1 120 170 32 4 0
  # <2021-03-16 Tue> Lettuce salad 1 190 107 4 6 9
  # <2021-03-17 Wed> Bread / Whole grain 1 30 65 3 13 1
  # <2021-03-17 Wed> Honey / Αττική 1 10 34 0 8 0
  # <2021-03-17 Wed> Peanutbutter 1 10 56 3 1 4
  # <2021-03-17 Wed> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-03-17 Wed> Oat burgers 1.5 180 339 26 26 6
  # <2021-03-17 Wed> Lettuce salad 1 190 107 4 6 9
  # <2021-03-17 Wed> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-17 Wed> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-03-17 Wed> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-17 Wed> Lettuce salad 1 190 107 4 6 9
  # <2021-03-17 Wed> Oat burgers 1.5 180 339 26 26 6
  # <2021-03-18 Thu> Tortilla with Banana Honey and Sesame paste 1 112 334 12 38 16
  # <2021-03-18 Thu> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-18 Thu> Lentil soup 1 300 250 15 36 5
  # <2021-03-18 Thu> Tuna / Trata 1.5 35 147 35 0 2
  # <2021-03-18 Thu> Digestive bar chocolate chips / Papadopoulou 1 2 126 2 19 5
  # <2021-03-18 Thu> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-18 Thu> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-03-18 Thu> Strapatsada 1 489 422 37 14 25
  # <2021-03-20 Sat> Bread / Whole grain 1 30 65 3 13 1
  # <2021-03-20 Sat> Honey / Αττική 1 10 34 0 8 0
  # <2021-03-20 Sat> Peanutbutter 1 10 56 3 1 4
  # <2021-03-20 Sat> Pita with chicken suvlaki 1 250 412 37 41 10
  # <2021-03-20 Sat> Lettuce salad 1 190 107 4 6 9
  # <2021-03-20 Sat> Chicken suvlaki 2 240 260 68 0 8
  # <2021-03-20 Sat> Lettuce salad 1 190 107 4 6 9
  # <2021-03-20 Sat> Yogurt with honey and walnuts 2 468 666 40 44 40
  # <2021-03-21 Sun> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-03-21 Sun> Yogurt / Light 2 percent 1 200 142 16 11 4
  # <2021-03-21 Sun> Turkey burgers 1 120 165 23 8 5
  # <2021-03-21 Sun> Chicken breast 1 120 170 32 4 0
  # <2021-03-21 Sun> Lettuce salad 2 380 214 8 12 18
  # <2021-03-21 Sun> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-03-22 Mon> Omelette / Double egg 1 126 196 16 2 14
  # <2021-03-22 Mon> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-03-22 Mon> Spaghetti / Whole grain 1 210 736 27 138 5
  # <2021-03-22 Mon> Lettuce salad 1 190 107 4 6 9
  # <2021-03-22 Mon> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-22 Mon> Banana / Medium 1 63 98 8 1 7
  # <2021-03-22 Mon> Omelette / Double Egg and eggwhite 1 186 226 23 2 14
  # <2021-03-23 Tue> Omelette / Double egg 1 126 196 16 2 14
  # <2021-03-23 Tue> Yogurt / Light 2 percent 1 200 142 16 11 4
  # <2021-03-23 Tue> Swordfish 2 100 792 100 0 20
  # <2021-03-23 Tue> Lettuce salad 2 380 214 8 12 18
  # <2021-03-23 Tue> Quinoa / Red 1 190 669 27 108 12
  # <2021-03-23 Tue> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-23 Tue> Banana / Medium 1 63 98 8 1 7
  # <2021-03-24 Wed> Bread / Whole grain 1 30 65 3 13 1
  # <2021-03-24 Wed> Honey / Αττική 1 10 34 0 8 0
  # <2021-03-24 Wed> Peanutbutter 1 10 56 3 1 4
  # <2021-03-25 Thu> Tortilla with Banana Honey and Sesame paste 1 112 334 12 38 16
  # <2021-03-25 Thu> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-03-25 Thu> Pork steak 2 240 604 64 0 22
  # <2021-03-25 Thu> Lettuce salad 2 380 214 8 12 18
  # <2021-03-25 Thu> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-25 Thu> Banana / Medium 1 63 98 8 1 7
  # <2021-03-25 Thu> Quinoa / Red 1 190 669 27 108 12
  # <2021-03-26 Fri> Bread / Whole grain 1 30 65 3 13 1
  # <2021-03-26 Fri> Honey / Αττική 1 10 34 0 8 0
  # <2021-03-26 Fri> Peanutbutter 1 10 56 3 1 4
  # <2021-03-26 Fri> Chicken suvlaki 1 120 130 34 0 4
  # <2021-03-26 Fri> Lettuce salad 1 190 107 4 6 9
  # <2021-03-26 Fri> Chicken suvlaki 1 120 130 34 0 4
  # <2021-03-26 Fri> Lettuce salad 1 190 107 4 6 9
  # <2021-03-26 Fri> Yogurt with honey and walnuts 2 468 666 40 44 40
  # <2021-03-26 Fri> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-03-26 Fri> Banana / Medium 1 63 98 8 1 7
  # <2021-03-27 Sat> Omelette / Double egg 1 126 196 16 2 14
  # <2021-03-27 Sat> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-03-27 Sat> Pita with chicken suvlaki 1 250 412 37 41 10
  # <2021-03-27 Sat> Lettuce salad 2 380 214 8 12 18
  # <2021-03-27 Sat> Chicken breast 1 120 170 32 4 0
  # <2021-03-27 Sat> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-03-27 Sat> Bread / Whole grain 1 30 65 3 13 1
  # <2021-03-28 Sun> Omelette / Double egg 1 126 196 16 2 14
  # <2021-03-28 Sun> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-03-28 Sun> Salmon 1 200 208 46 0 16
  # <2021-03-28 Sun> Rice 1 150 524 11 117 1
  # <2021-03-28 Sun> Cabbage and carrot salad 1 190 130 4 13 10
  # <2021-03-28 Sun> Banana / Medium 1 63 98 8 1 7
  # <2021-03-28 Sun> Strapatsada 1 489 422 37 14 25
  # <2021-04-03 Sat> Bread / Whole grain 1 30 65 3 13 1
  # <2021-04-03 Sat> Honey / Αττική 1 10 34 0 8 0
  # <2021-04-03 Sat> Sesame paste 1 10 63 3 1 6
  # <2021-04-03 Sat> Banana / Medium 1 63 98 8 1 7
  # <2021-04-03 Sat> Mushroom Risoto 1 300 367 8 53 15
  # <2021-04-03 Sat> Spinach and rucola salad 1 210 141 7 8 10
  # <2021-04-03 Sat> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-04-03 Sat> Banana / Medium 1 63 98 8 1 7
  # <2021-04-03 Sat> Salmon 1 200 208 46 0 16
  # <2021-04-03 Sat> Broccoli salad 1 110 127 5 9 10
  # <2021-04-04 Sun> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-04-04 Sun> Apple 1 200 104 1 28 0
  # <2021-04-04 Sun> Pita with chicken suvlaki 1 250 412 37 41 10
  # <2021-04-04 Sun> Lettuce salad 1 190 107 4 6 9
  # <2021-04-04 Sun> Chicken breast 1 120 170 32 4 0
  # <2021-04-04 Sun> Lettuce salad 1 190 107 4 6 9
  # <2021-04-05 Mon> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-04-05 Mon> Omelette / Double egg 1 126 196 16 2 14
  # <2021-04-05 Mon> Apple 1 200 104 1 28 0
  # <2021-04-05 Mon> Chicken breast with brown rice 1 270 620 41 100 3
  # <2021-04-05 Mon> Lettuce salad 1 190 107 4 6 9
  # <2021-04-05 Mon> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-04-05 Mon> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-04-05 Mon> Chicken breast 1 120 170 32 4 0
  # <2021-04-05 Mon> Lettuce salad 1 190 107 4 6 9
  # <2021-04-07 Wed> Bread / Whole grain 1 30 65 3 13 1
  # <2021-04-07 Wed> Honey / Αττική 1 10 34 0 8 0
  # <2021-04-07 Wed> Peanutbutter 1 10 56 3 1 4
  # <2021-04-07 Wed> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-04-07 Wed> Bean soup 1 300 396 26 71 2
  # <2021-04-07 Wed> Egg 2 126 196 16 2 14
  # <2021-04-07 Wed> Strapatsada 1 489 422 37 14 25
  # <2021-04-07 Wed> Apple 1 200 104 1 28 0
  # <2021-04-08 Thu> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-04-08 Thu> Beef steak 2 240 562 62 0 32
  # <2021-04-08 Thu> Lettuce salad 2 380 214 8 12 18
  # <2021-04-08 Thu> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-04-08 Thu> Banana / Medium 1 63 98 8 1 7
  # <2021-04-08 Thu> Apple 1 200 104 1 28 0
  # <2021-04-09 Fri> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-04-09 Fri> Chicken breast with rice 1 270 694 43 121 1
  # <2021-04-09 Fri> Apple 1 200 104 1 28 0
  # <2021-04-09 Fri> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-04-09 Fri> Chicken breast 1 120 170 32 4 0
  # <2021-04-09 Fri> Lettuce salad 2 380 214 8 12 18
  # <2021-04-10 Sat> Omelette / Double egg 1 126 196 16 2 14
  # <2021-04-10 Sat> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-04-10 Sat> Oat burgers 2 240 452 34 34 8
  # <2021-04-10 Sat> Lettuce salad 2 380 214 8 12 18
  # <2021-04-10 Sat> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-04-10 Sat> Banana / Medium 1 63 98 8 1 7
  # <2021-04-11 Sun> Bread with honey and sesame paste 1 50 162 6 22 7
  # <2021-04-11 Sun> Banana / Medium 1 63 98 8 1 7
  # <2021-04-11 Sun> Pita with chicken suvlaki 1 250 412 37 41 10
  # <2021-04-11 Sun> Spinach and rucola salad 1 210 141 7 8 10
  # <2021-04-11 Sun> Chicken suvlaki 1 120 130 34 0 4
  # <2021-04-11 Sun> Spinach and rucola salad 1 210 141 7 8 10
  # <2021-04-11 Sun> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-04-12 Mon> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-04-12 Mon> Toast / Whole grain with Cheese and Turkey 1 90 134 14 17 4
  # <2021-04-12 Mon> Lentil soup 1 300 250 15 36 5
  # <2021-04-12 Mon> Egg 2 126 196 16 2 14
  # <2021-04-12 Mon> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-04-12 Mon> Banana / Medium 1 63 98 8 1 7
  # <2021-04-12 Mon> Strapatsada 1 489 422 37 14 25
  # <2021-04-13 Tue> Bread with honey and sesame paste 1 50 162 6 22 7
  # <2021-04-13 Tue> Chicken breast with rice 1 270 694 43 121 1
  # <2021-04-13 Tue> Apple 1 200 104 1 28 0
  # <2021-04-13 Tue> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-04-13 Tue> Banana / Medium 1 63 98 8 1 7
  # <2021-04-13 Tue> Chicken breast 1 120 170 32 4 0
  # <2021-04-13 Tue> Tortilla / El Sabor 1 60 188 5 28 6
  # <2021-04-13 Tue> Toast cheese / Milner light 2 60 96 14 8 6
  # <2021-04-14 Wed> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-04-14 Wed> Lettuce salad 2 380 214 8 12 18
  # <2021-04-15 Thu> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-04-15 Thu> Swordfish 2 100 792 100 0 20
  # <2021-04-15 Thu> Rice 1 150 524 11 117 1
  # <2021-04-16 Fri> Tortilla with Banana Honey and Sesame paste 1 112 334 12 38 16
  # <2021-04-16 Fri> Apple 1 200 104 1 28 0
  # <2021-04-16 Fri> Chicken breast 2 240 340 64 8 0
  # <2021-04-16 Fri> Lettuce salad 2 380 214 8 12 18
  # <2021-04-16 Fri> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-04-17 Sat> Omelette / Double egg 1 126 196 16 2 14
  # <2021-04-17 Sat> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-04-17 Sat> Oat burgers 2 240 452 34 34 8
  # <2021-04-17 Sat> Lettuce salad 2 380 214 8 12 18
  # <2021-04-17 Sat> Apple 1 200 104 1 28 0
  # <2021-04-19 Mon> Omelette / Double egg 1 126 196 16 2 14
  # <2021-04-19 Mon> Apple 1 200 104 1 28 0
  # <2021-04-19 Mon> Lentil soup 1 300 250 15 36 5
  # <2021-04-19 Mon> Tuna / Trata 1 23 98 23 0 1
  # <2021-04-19 Mon> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-04-19 Mon> Banana / Medium 2 126 196 16 2 14
  # <2021-04-19 Mon> Strapatsada 1 489 422 37 14 25
  # <2021-04-20 Tue> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-04-20 Tue> Lemon sauce calf 1 150 408 37 1 28
  # <2021-04-20 Tue> Lettuce salad 2 380 214 8 12 18
  # <2021-04-20 Tue> Oat burgers 1 120 226 17 17 4
  # <2021-04-20 Tue> Yogurt with honey and walnuts 1 234 333 20 22 20
  # <2021-04-20 Tue> Toast with cheese and turkey 1 85 128 13 15 4
  # <2021-04-21 Wed> Tortilla with Banana Peanutbutter and Sesame Paste 1 143 405 19 31 23
  # <2021-04-21 Wed> Banana / Medium 1 63 98 8 1 7
  # <2021-04-21 Wed> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-04-21 Wed> Bean soup 1 300 396 26 71 2
  # <2021-04-21 Wed> Rusk / Manna 1 30 124 4 22 3
  # <2021-04-21 Wed> Cottage Cheese / Light 4% 1 100 92 11 3 4
  # <2021-04-24 Sat> Tortilla with strawberries, honey and sesame paste 1 160 311 9 44 13
  # <2021-04-24 Sat> Mushroom Risoto 1 300 367 8 53 15
  # <2021-04-24 Sat> Chicken suvlaki 2 240 260 68 0 8
  # <2021-04-24 Sat> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-04-24 Sat> Tortilla with cheese and turkey 1 120 257 16 32 9
  # <2021-04-25 Sun> Tortilla with strawberries, honey and sesame paste 1 160 311 9 44 13
  # <2021-04-25 Sun> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-04-25 Sun> Salmon 1 200 208 46 0 16
  # <2021-04-25 Sun> Spinach and rucola salad 1 210 141 7 8 10
  # <2021-04-25 Sun> Tomato salad / Ntakos 1 676 543 36 57 23
  # <2021-04-25 Sun> Apple 1 200 104 1 28 0
  # <2021-04-28 Wed> Tortilla with strawberries, honey and sesame paste 1 160 311 9 44 13
  # <2021-04-28 Wed> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-04-28 Wed> Lentil soup 1 300 250 15 36 5
  # <2021-04-28 Wed> Tuna / Trata 1 23 98 23 0 1
  # <2021-04-28 Wed> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-04-28 Wed> Strapatsada 1 489 422 37 14 25
  # <2021-04-29 Thu> Tortilla with strawberries, honey and sesame paste 1 160 311 9 44 13
  # <2021-04-29 Thu> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-04-29 Thu> Spinach Rice 1 300 249 13 51 2
  # <2021-04-29 Thu> Tuna / Trata 1 23 98 23 0 1
  # <2021-04-29 Thu> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-04-29 Thu> Pear 1 0 58 0 15 0
  # <2021-05-06 Thu> Bread with honey and sesame paste 1 50 162 6 22 7
  # <2021-05-17 Mon> Tortilla with strawberries, honey and sesame paste 1 160 311 9 44 13
  # <2021-05-31 Mon> Tortilla with strawberries, honey and sesame paste 1 160 311 9 44 13
  # <2021-06-07 Mon> Tortilla with honey, peanutbutter, banana and walnuts 1 194 506 22 64 26
  # <2021-06-09 Wed> Tortilla with strawberries, honey and sesame paste 1 160 311 9 44 13
  # <2021-06-09 Wed> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-06-09 Wed> Seam beam 2 400 734 94 0 40
  # <2021-06-09 Wed> Apple 1 200 104 1 28 0
  # <2021-06-09 Wed> Lettuce salad 2 380 214 8 12 18
  # <2021-06-09 Wed> Rice 1 150 524 11 117 1
  # <2021-06-09 Wed> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-06-10 Thu> Tortilla with strawberries, honey and sesame paste 1 160 311 9 44 13
  # <2021-06-24 Thu> Omelette / Tripple eggwhites oat and light cheese 1 126 108 20 8 3
  # <2021-06-24 Thu> Fasolakia with Cottage light 1 450 218 17 32 5
  # <2021-06-24 Thu> Tomato salad / Ntakos 1 676 543 36 57 23
  # <2021-06-24 Thu> Whey protein / Biotech 1 30 109 26 1 0
  # <2021-06-24 Thu> Banana / Medium 1 63 98 8 1 7
  # <2021-06-24 Thu> Yogurt light with Whey 1 208 170 23 12 4
  # <2021-06-25 Fri> Omelette / Double eggwhite oat and cheese light 1 66 78 12 8 3
  # <2021-06-29 Tue> Omelette / Tripple eggwhites oat and light cheese 1 126 108 20 8 3
  # <2021-06-29 Tue> Turkey 1 30 21 4 0 0

Daily aggregate

The meals table contains row per meal. It’s desirable to have row per day.
  The table below is generated automatically, so that it sum all values per day.
  Also, its plotted.

  DATE vsum(CALORIES) vsum(PROTEIN) vsum(CARBS) vsum(FAT)
  <2021-02-22 Mon> 2051 93 250 64
  <2021-02-23 Tue> 2173 145 308 40
  <2021-02-24 Wed> 1766 147 178 59
  <2021-02-25 Thu> 1390 86 127 56
  <2021-02-26 Fri> 1768 140 119 89
  <2021-02-27 Sat> 1625 137 122 72
  <2021-02-28 Sun> 1658 108 203 44
  <2021-03-01 Mon> 1330 128 119 40
  <2021-03-02 Tue> 1364 143 89 53
  <2021-03-03 Wed> 1669 153 55 104
  <2021-03-04 Thu> 1841 126 98 104
  <2021-03-05 Fri> 1164 74 125 38
  <2021-03-06 Sat> 2362 103 170 106
  <2021-03-07 Sun> 1728 135 123 68
  <2021-03-08 Mon> 1460 100 158 44
  <2021-03-09 Tue> 2101 158 215 78
  <2021-03-10 Wed> 1984 175 102 81
  <2021-03-11 Thu> 1349 131 71 64
  <2021-03-12 Fri> 1431 148 55 74
  <2021-03-13 Sat> 1318 101 84 70
  <2021-03-14 Sun> 1637 122 174 70
  <2021-03-16 Tue> 1024 105 90 32
  <2021-03-17 Wed> 1745 138 139 63
  <2021-03-18 Thu> 1849 160 145 77
  <2021-03-20 Sat> 1707 159 119 81
  <2021-03-21 Sun> 1224 111 81 54
  <2021-03-22 Mon> 1600 117 165 53
  <2021-03-23 Tue> 2220 201 135 75
  <2021-03-24 Wed> 155 6 22 5
  <2021-03-25 Thu> 2361 165 182 95
  <2021-03-26 Fri> 1502 156 80 78
  <2021-03-27 Sat> 1355 132 99 51
  <2021-03-28 Sun> 1748 145 159 77
  <2021-04-03 Sat> 1310 114 95 72
  <2021-04-04 Sun> 1305 97 116 51
  <2021-04-05 Mon> 1946 156 193 62
  <2021-04-07 Wed> 1443 109 149 50
  <2021-04-08 Thu> 1492 124 73 80
  <2021-04-09 Fri> 1757 126 208 46
  <2021-04-10 Sat> 1239 115 62 51
  <2021-04-11 Sun> 1193 125 81 48
  <2021-04-12 Mon> 1614 135 102 78
  <2021-04-13 Tue> 1621 135 213 27
  <2021-04-14 Wed> 619 27 43 41
  <2021-04-15 Thu> 1486 134 129 25
  <2021-04-16 Fri> 1325 105 108 54
  <2021-04-17 Sat> 1136 82 88 44
  <2021-04-19 Mon> 1375 134 83 59
  <2021-04-20 Tue> 1714 114 98 97
  <2021-04-21 Wed> 1224 94 129 39
  <2021-04-24 Sat> 1365 124 141 49
  <2021-04-25 Sun> 1477 122 149 66
  <2021-04-28 Wed> 1421 130 118 52
  <2021-04-29 Thu> 995 94 123 20
  <2021-05-06 Thu> 162 6 22 7
  <2021-05-17 Mon> 311 9 44 13
  <2021-05-31 Mon> 311 9 44 13
  <2021-06-07 Mon> 506 22 64 26
  <2021-06-09 Wed> 2166 172 214 76
  <2021-06-10 Thu> 311 9 44 13
  <2021-06-24 Thu> 1246 130 111 42
  <2021-06-25 Fri> 78 12 8 3
  <2021-06-29 Tue> 129 24 8 3

#+END
	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Nespresso shot	2	200	4	0	1	0
#	Milk / Full fat	1	140	91	5	7	6
#	Total		340	95	5	8	6
	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Egg	1	63	98	8	1	7
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Turkey	1	30	21	4	0	0
#	Total		123	167	19	5	10
	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Honey with Hazelnut paste	1	10	61	1	10	2
#	Banana / Medium	0.5	50	50	6	12	1
#	Dried Blueberries	1	10	35	0	9	0
#	Total	3	130	334	12	59	9
	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Egg	1	63	98	8	1	7
#	Avocado	1	70	187	2	11	18
#	Total		193	473	15	40	31
	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Honey with Peanut paste	1	10	61	1	10	2
#	Banana / Medium	1	100	100	12	23	2
#	Walnuts	1	24	157	4	3	16
#	Total		194	506	22	64	26
	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Egg	1	63	98	8	1	7
#	Philadelphia cheese / light	1	30	45	2	4	3
#	Total		153	331	15	33	16
	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Tortilla / El Sabor	1	60	188	5	28	6
#	Chicken breast	1	120	170	32	4	0
#	Philadelphia cheese / light	1	24	157	4	3	16
#	Total		204	515	41	35	22
	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Spaghetti / Whole grain	1	210	736	27	138	5
#	Turkey	3	90	63	12	0	0
#	Toast cheese / Milner light	1	30	48	7	4	3
#	Philadelphia cheese / light	1	24	157	4	3	16
#	Total		354	1004	50	145	24
	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Spinach	1	100	34	3	3	0
#	Rucola	1	100	25	3	4	1
#	Olive oil	1	10	82	1	1	9
#	Total		210	141	7	8	10
	INGREDIENT	SERVING	QUANTITY	CALORIES	PROTEIN	CARBS	FAT
#	Cabbage	1.5	150	36	3	9	1
#	Carrot	1	30	12	0	3	0
#	Olive oil	1	10	82	1	1	9
#	Total		190	130	4	13	10