gistfile1.txt

=== avg diet before I started with this vegan shit ===

breakfast: 2 eggs, yoghurt, juice
snack: smoothie with whatever frozen fruit we have around, juice, and whey protein
lunch: big bowl steamed broccoli and tofu, plain or with a bit of soy sauce
snack: almonds, peanuts, or whatever other nuts I have around + fruit
pre-workout carbs: whole wheat pasta with some pesto and parmesan
dinner: big salad: spinach, lettuce, chopped nuts, etc

=== workouts ===

weight days: usually 30 mins of interval training, then about an hour of weights. I do a lot of stuff like chest press with my head balanced on an exercise ball. Or, bent over row on the flip side of a BOSU. Helps with balance and core strength.

cardio days: 45-60mins of running (outdoor), biking (outdoor), or stairs (machine)