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<?xml version="1.0" encoding="UTF-8"?>
<!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
<plist version="1.0">
<dict>
<key>Label</key>
<string>com.YOURNAME.SelfControl</string>
<key>ProgramArguments</key>
<array>
<string>osascript</string>
<string>/PATH/TO/THE/SCRIPT/selfcontrol.applescript</string>
</array>
<key>StartCalendarInterval</key>
<array>
<dict>
<key>Hour</key>
<integer>8</integer>
<key>Minute</key>
<integer>1</integer>
<key>Weekday</key>
<integer>1</integer>
</dict>
<dict>
<key>Hour</key>
<integer>8</integer>
<key>Minute</key>
<integer>1</integer>
<key>Weekday</key>
<integer>2</integer>
</dict>
<dict>
<key>Hour</key>
<integer>8</integer>
<key>Minute</key>
<integer>1</integer>
<key>Weekday</key>
<integer>3</integer>
</dict>
<dict>
<key>Hour</key>
<integer>8</integer>
<key>Minute</key>
<integer>1</integer>
<key>Weekday</key>
<integer>4</integer>
</dict>
<dict>
<key>Hour</key>
<integer>8</integer>
<key>Minute</key>
<integer>1</integer>
<key>Weekday</key>
<integer>5</integer>
</dict>
<dict>
<key>Hour</key>
<integer>14</integer>
<key>Minute</key>
<integer>1</integer>
<key>Weekday</key>
<integer>1</integer>
</dict>
<dict>
<key>Hour</key>
<integer>14</integer>
<key>Minute</key>
<integer>1</integer>
<key>Weekday</key>
<integer>2</integer>
</dict>
<dict>
<key>Hour</key>
<integer>14</integer>
<key>Minute</key>
<integer>1</integer>
<key>Weekday</key>
<integer>3</integer>
</dict>
<dict>
<key>Hour</key>
<integer>14</integer>
<key>Minute</key>
<integer>1</integer>
<key>Weekday</key>
<integer>4</integer>
</dict>
<dict>
<key>Hour</key>
<integer>14</integer>
<key>Minute</key>
<integer>1</integer>
<key>Weekday</key>
<integer>5</integer>
</dict>
</array>
</dict>
</plist>
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