truffle.config.js

const { SuperHDWalletProvider, ManualSignProvider } = require("super-web3-provider");

...
The rest of your configuration here
...

// IMPORTANT: We need to globally store these providers here due to the fact that Truffle decides to call
// the provider() function multiple times during a deployment, therefore we would be re-creating
// a deployment on every call. 
let rinkebyMetamaskProvider;

module.exports = {
  ...
  networks: {
    ...
    rinkeby_metamask: {
      provider: () => {
        
          // Let's not double create the provider (as we will create many deployments) as Truffle calls this function many times (◔_◔)
          if (!rinkebyMetamaskProvider) {
            rinkebyMetamaskProvider = new ManualSignProvider({ 
              projectId,
              projectToken,
              from: '0x742980bB2B17ca355Fef76969326bab47c27baD4', 
              endpoint: 'https://rinkeby.infura.io/v3/14a9bebf5c374938b2476abe29ca5564',
              networkId: '4',
            })
          }

          return rinkebyMetamaskProvider;
          
      },
      network_id: '4'
    },
    ...