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Exercise JSON
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| [{ | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1, | |
| "name": "Barbell Bench Press" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 900.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
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| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 2, | |
| "name": "Barbell Squat" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 900.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 50.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 3, | |
| "name": "Barbell Deadlift" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 5, | |
| "name": "Ab Crunch Machine" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 6, | |
| "name": "Barbell Side Bend" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 7, | |
| "name": "Cable Crunch" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 500.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 11, | |
| "name": "Crunch" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 100.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 12, | |
| "name": "Decline Crunch" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 200.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 15, | |
| "name": "Dumbbell Side Bend" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 100.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 16, | |
| "name": "Exercise Ball Crunch" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 30.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 18, | |
| "name": "Flat Straight Leg Raise" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 100.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 19, | |
| "name": "Hanging Straight Leg Raise" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 100.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 22, | |
| "name": "Oblique Crunch" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 100.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 31, | |
| "name": "Weighted Sit-Up" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 32, | |
| "name": "Alternate Hammer Dumbbell Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 200.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 33, | |
| "name": "Alternate Incline Dumbbell Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 34, | |
| "name": "Barbell Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
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| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 35, | |
| "name": "Barbell Curls Lying Against An Incline" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 36, | |
| "name": "Cable Hammer Curls - Rope Attachment" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 37, | |
| "name": "Cable Preacher Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 38, | |
| "name": "Close-Grip EZ Bar Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 39, | |
| "name": "Close-Grip Standing Barbell Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 40, | |
| "name": "Concentration Curls" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 41, | |
| "name": "Cross Body Hammer Dumbbell Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 200.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 42, | |
| "name": "Dumbbell Bicep Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 200.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 43, | |
| "name": "Dumbbell Prone Incline Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 44, | |
| "name": "EZ-Bar Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 45, | |
| "name": "Hammer Dumbbell Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 46, | |
| "name": "High Cable Curls" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 150.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 47, | |
| "name": "Incline Dumbbell Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 51, | |
| "name": "Machine Preacher Curls" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 54, | |
| "name": "Preacher Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 200.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
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| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 55, | |
| "name": "Preacher Hammer Dumbbell Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
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| "id": 0 | |
| }, { | |
| "effort_max": 30.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 56, | |
| "name": "Reverse Barbell Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
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| "name": "Barbell Floor Press" | |
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| "name": "Cable Pull Through" | |
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| "name": "Lacrosse" | |
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| "name": "Plank" | |
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| "name": "Overhead Barbell Squat" | |
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| "value": "Crushing Intensity" | |
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| "name": "Other Dancing" | |
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| "id": 361, | |
| "name": "Dumbbell Squat" | |
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| "name": "Burpee" | |
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| "name": "Snatch" | |
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| "name": "Muscle-Up" | |
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| "name": "Seated Dumbbell Shoulder Press" | |
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| "name": "Double Kettlebell Snatch" | |
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| "id": 392, | |
| "name": "Medicine Ball Jack Knife Sit-Up" | |
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| "inputs": [{ | |
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| "name": "Weighted Decline Crunch" | |
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| "id": 394, | |
| "name": "Dragon Flag" | |
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| "id": 395, | |
| "name": "Weighted Oblique Crunch" | |
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| "id": 396, | |
| "name": "Ab Wheel (kneeling)" | |
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| "name": "Body Weight Ring L-sit" | |
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| "id": 398, | |
| "name": "Weighted Hanging Leg Raise" | |
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| "id": 399, | |
| "name": "Weighted Ring L-sit" | |
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| "name": "Reverse Crunch" | |
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| "name": "Stability Ball Jack Knife Sit-Up" | |
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| "name": "Hollow Rock" | |
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| "id": 403, | |
| "name": "Renegade Row" | |
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| "id": 404, | |
| "name": "Side Plank" | |
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| "id": 405, | |
| "name": "Jack Knife Sit-Up" | |
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| "aliases": [], | |
| "id": 406, | |
| "name": "Weighted Exercise Ball Crunch" | |
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| "id": 407, | |
| "name": "Cable Twist" | |
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| "aliases": [], | |
| "id": 408, | |
| "name": "Bicycle (abs)" | |
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| "aliases": [], | |
| "id": 409, | |
| "name": "Jump Rope" | |
| }, { | |
| "inputs": [{ | |
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| "aliases": [], | |
| "id": 410, | |
| "name": "Weighted Wide Arm Push-Up" | |
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| "id": 411, | |
| "name": "Weighted Narrow Arm Push-Up" | |
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| "id": 412, | |
| "name": "Weighted Ring Push-Up" | |
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| "id": 413, | |
| "name": "Body Weight Ring Push-Up" | |
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| "id": 414, | |
| "name": "Clap Push-Up" | |
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| "id": 415, | |
| "name": "Wide Arm Push-Up" | |
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| "aliases": [], | |
| "id": 417, | |
| "name": "Turkish Get-Up (barbell)" | |
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| "value": "Drills" | |
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| "value": "Just for Fun" | |
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| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1023, | |
| "name": "Isolateral Plate Loaded Incline Press" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1024, | |
| "name": "Isolateral Plate Loaded Push Press" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1025, | |
| "name": "Isolateral Plate Loaded Lat Pulldown" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1026, | |
| "name": "Dumbbell Deadlift" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 100.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }, { | |
| "type": "options", | |
| "hidden_by_default": false, | |
| "display_name": "Band Width", | |
| "id": 3, | |
| "options": [{ | |
| "value": "1/2-inch band" | |
| }, { | |
| "value": "1 and 3/4-inch band" | |
| }, { | |
| "value": "1-inch band" | |
| }] | |
| }], | |
| "aliases": [], | |
| "id": 1027, | |
| "name": "Band-Resisted Prayer Press" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1028, | |
| "name": "Kettlebell Halo" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 5.000000000000001, | |
| "display_name": "Time", | |
| "effort_min": 0.0, | |
| "allowed_units": ["hr"], | |
| "hidden_by_default": false, | |
| "type": "time", | |
| "id": 0 | |
| }, { | |
| "type": "options", | |
| "hidden_by_default": false, | |
| "display_name": "Options", | |
| "id": 4, | |
| "options": [{ | |
| "value": "Low Intensity" | |
| }, { | |
| "value": "Moderate Intensity" | |
| }, { | |
| "value": "Crushing Intensity" | |
| }, { | |
| "value": "Light Intensity" | |
| }, { | |
| "value": "High Intensity" | |
| }] | |
| }], | |
| "aliases": [], | |
| "id": 1029, | |
| "name": "Trampoline" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1030, | |
| "name": "Straight Arm Pulldown" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 500.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1031, | |
| "name": "One Legged Push Up" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 500.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1032, | |
| "name": "Coccoon Crunch" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 40.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1033, | |
| "name": "Suspension Trainer Biceps Curl" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 40.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1034, | |
| "name": "Suspension Trainer Crossing Balance Lunge" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 40.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1035, | |
| "name": "Suspension Trainer Crunch" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1036, | |
| "name": "Scarecrow Snatch" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1037, | |
| "name": "Snatch Pull" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1038, | |
| "name": "Clean Pull" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1039, | |
| "name": "Muscle Snatch" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 600.0, | |
| "display_name": "weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }, { | |
| "effort_max": 100.0, | |
| "display_name": "reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1040, | |
| "name": "Muscle Clean" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 150.0, | |
| "display_name": "Reps", | |
| "effort_min": 1.0, | |
| "allowed_units": ["reps"], | |
| "hidden_by_default": false, | |
| "type": "reps", | |
| "id": 1 | |
| }], | |
| "aliases": [], | |
| "id": 1041, | |
| "name": "Raptor Squat" | |
| }, { | |
| "inputs": [{ | |
| "effort_max": 150.0, | |
| "display_name": "Weight", | |
| "effort_min": 0.0, | |
| "allowed_units": ["kg", "lb"], | |
| "hidden_by_default": false, | |
| "type": "weight", | |
| "id": 0 | |
| }], | |
| "aliases": [], | |
| "id": 1042, | |
| "name": "Arnold's 1% Circuit (Intermediate Dumbbell)" | |
| }] |
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