jclif

/*
  honeybadger.js v0.5.5
  A JavaScript Notifier for Honeybadger
  https://github.com/honeybadger-io/honeybadger-js
  https://www.honeybadger.io/
  MIT license
*/

(function (root, builder) {
  'use strict';

jclif

Keybase proof

I hereby claim:

• I am jclif on github.
• I am jclifton (https://keybase.io/jclifton) on keybase.
• I have a public key ASDWGtgGT5-H5AS2WH8_FYWIg-mxQHt8cAFr24kbP4pcJQo

To claim this, I am signing this object:

jclif

Prolonged Fasting Manifesto

Resources

• Is Fasting Safe? (for most people, yes, but it's worth checking with your doctor)
• Peter Attia's Fasting Protocol: The Nothing Burger
  • TL;DR Eat keto for one week, then only water for one week, then keto again for another week
  • When you transition off keto, do it over the course of a few days, with low-glycemic carbohydrates like legumes, grains, sweet potatoes, etc.
  • When you're on keto, you're training your body to be VERY EFFICIENT with the few carbohydrates that you feed it (less than 20g/day), so if you dump a bunch of sugar into your system, it will VERY EFFICIENTLY store it as fat.
• Some general thoughts
• Effects

jclif

# Create and download backup
heroku pg:backups:capture
heroku pg:backups:download

# Assumes the database container is named 'db'
DOCKER_DB_NAME="$(docker-compose ps -q db)"
DB_HOSTNAME=db
DB_USER=postgres
LOCAL_DUMP_PATH="path/to/local.dump"

jclif

// Use Gists to store code you would like to remember later on
console.log(window); // log the "window" object to the console

jclif

Silver Dagger
Performed by Chris Thile & Michael Daves
https://www.youtube.com/watch?v=b3QYFRzoWVc
Key: A

https://www.youtube.com/watch?v=b3QYFRzoWVc&feature=youtu.be&t=50s
1      2     4    5      4     6   5   4-2 1
A                                        D
Don't sing love songs, you'll wake my mother
1      2  4    5    4    1   1  1-2

jclif

I've Endured
By Ola Belle Reed (https://www.youtube.com/watch?v=otqn2mXzr7w)
Also performed by Del McCoury (https://www.youtube.com/watch?v=BsBeCxzszK4)
Covered by Michael Daves (https://www.amazon.com/Live-at-Rockwood-Michael-Daves/dp/B00104K29E)
Key: A

===
1    1   6   1    6    1  1  1-6  5 5-6
 I                                 IV
Born in the mountains, fifty years ago

jclif

require 'simplecov'
require 'codeclimate-test-reporter'

module Extensions
  module Git
    module ClassMethods
      def info
        {
          head:         head,
          committed_at: committed_at_or_now,

jclif

What's this all about, anyway?

Let's make our codebase better. Here's my three step program:

1. Prevent new bad code from getting in
2. Make the bad code that already got in, not bad
3. Feel great because our codebase is great (you look great today)

Some hot/fresh keywords for SEO:

1. Styles (community-driven standards for writing commit messages, javascript, ruby, scss, etc)

jclif

Missouri Borderland
Mandolin Orange
===
C
I am far away from home
	  Am    F     C 
Neither family nor friend
	   F   	       Am
I never meant to stay so long
	  G	       C