See https://pilot.co/blog/how-to-start-fixing-your-heroku-deploy-time/.
First, get Heroku OAuth token:
heroku plugins:install git@github.com:heroku/heroku-oauth.git
heroku authorizations:create -d 'Deployment metrics'
Set the env variable HEROKU_AUTH_TOKEN
export HEROKU_AUTH_TOKEN=…
or add it to your env management tool of choice (dotenv, figaro etc.)
After that, you’re able to run the Rake task:
bin/rake metrics:heroku
bin/rake metrics:heroku SINCE='23/05/2016 05:54:28'