gistfile1.txt

To start:
- canola oil
- 3 cloves garlic
- 1 onion
- salt/pepper
- ground ginger
- any type of "curry"-like blend (cumin, turmeric, cardamom, clove, etc.) or make your own
- red pepper flakes
- pinch of cayenne powder

^ Cook these up for 5mins, then add in:
- 3 large sweet potatoes (peeled, cubed)
- 2 cups stock (veggie or chicken work best)

Simmer with pot covered until the potato is soft enough to put a fork through, then blend and finish off with a touch of nutmeg and/or cinnamon.