vegan-slow-carb-shopping-list.md

Vegan Slow Carb Shopping List

• protein powder - 1 scoop per day - 1 container for multiple weeks
• seitan - 112.5 g per meal - 12 x 225 g bags per week
• black beans - 1/2 cup per meal - 8 x 1.5 cup cans per week
• spinach - 3 oz per meal - 12 x 6 oz bags per week
• avocados - 1 per day - 6 per week
• tomatoes - 1 per day - 6 per week
• cauliflower - 1 per week
• salsa (without sugar) - 3 tbsp per meal - 72 tbsp per week
• vegenaise - 1 tbps per day - 1 jar for multiple weeks
• rawmesian (or nutritional yeast) - 3 tbps per day - 1 x 18 tbsp container per week
• saurkraut
• kimchi
• dry red wine - 1/2 bottle per day

Slow Carb Rules

1. Avoid “white” carbohydrates.
2. Eat the same few meals over and over again.
3. Don’t drink calories.
4. Don’t eat fruit.
5. Take one day off per week.

Very Good!! But, is kimchi vegan?