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Created July 14, 2020 11:08
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Making & breaking habits
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habits.md

From "Atomic Habits"

4 stages of performing habits

  1. Cue
  2. Craving
  3. Response
  4. Reward

4 laws to make or break behaviors

To make behavior:

  1. Make it obvious
  2. Make it attractive
  3. Make it easy
  4. Make it satisfying

To break them:

  1. Make it invisible
  2. Make it unattractive
  3. Make it difficult
  4. Make it unsatisfying
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