An Omnifocus script for parsing the Inbox every 2 minutes.

Parse Inbox.scpt

on idle
	tell application "OmniFocus"
		tell front document
			set theInbox to every inbox task
			if theInbox is not equal to {} then
				repeat with n from 1 to length of theInbox
					set currentTask to item n of theInbox
					set taskName to name of currentTask
					if taskName starts with "--" then
						set taskName to ((characters 3 thru -1 of taskName) as string)
						set newTask to parse tasks into with transport text taskName with as single task
						delete currentTask
					end if
				end repeat
			end if
		end tell
	end tell
	return 120
end idle